innie

Daily review workflow - process completed work, roll over unfinished items, prepare for tomorrow

Prepare for upcoming calendar events - identify prep needs, research attendees, create briefings

Prune and consolidate state files, surface important items from journal to core state

Weekly review for pattern recognition, commitment hygiene, and identity refinement

Guide for setting up Innie from scratch - global config, memory repo, MCP servers, and scheduler

How Matt creates pull requests - branch naming, commit style, PR workflow

Send alerts and notifications using AppleScript - banners, modals, and text-to-speech

Read events from Calendar.app using icalBuddy