| name | Fitness Plan — Science-Based Training & Workout Auditor |
| description | Track workouts, calculate BMI/1RM, and access exercise science guides. 支持科学健身计划制定、BMI/最大力量计算及运动解剖学参考。Use when planning gym sessions, calculating macro needs, or auditing training splits. |
| version | 6.0.3 |
| author | BytesAgain |
| homepage | https://bytesagain.com |
| source | https://github.com/bytesagain/ai-skills |
| tags | ["fitness","workout","gym","bodybuilding","exercise-science","health","健身","运动"] |
Fitness Plan / 楼台健身助手
Your AI strength coach and exercise science encyclopedia.
Quick Start / 快速开始
Just ask your AI assistant: / 直接告诉 AI 助手：
- "Help me plan a 3-day full body workout" (帮我规划一个每周3次的全身训练计划)
- "Calculate my 1RM for bench press: 80kg for 5 reps" (帮我计算卧推最大力量)
- "What are the key principles of progressive overload?" (什么是渐进性超负荷原则？)
When to Use / 使用场景
- Workout Planning: Designing science-based routines (ACSM guidelines).
- Strength Tracking: Calculating 1RM, volume, and intensity.
- Form & Safety: Learning about injury prevention and warm-up protocols.
- Nutrition: Estimating macro requirements and protein intake.
Commands / 常用功能
standards
Access exercise standards and guidelines.
bash scripts/script.sh standards
calculate
Run fitness calculators (BMI, 1RM, Calories).
bash scripts/script.sh calculate --type 1rm --weight 80 --reps 5
plan
Generate a training split based on goals.
bash scripts/script.sh plan --goal hypertrophy --days 4
Requirements / 要求
Feedback
Report issues or suggest routines: https://bytesagain.com/feedback/
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