القائمة
Convert bounded source material into a derived ADHD Copilot focus state store without retaining or republishing raw private content.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Map a user's ADHD-aware focus system and create the first ADHD Copilot setup plan. Use when someone suspects ADHD, was diagnosed late, or wants an AI control plane across goals, bottlenecks, calendar, tasks, phone, computer, environment, and local memory.
Turn messy thoughts, notes, obligations, or inbox items into a trusted triage: do now, schedule, delegate, park, memory, or skill candidate.
Create a private ADHD Copilot daily focus brief from bounded calendar, email, document, project, or thread context. Use when the user wants help choosing what to do next, scheduling action, offloading open loops, or creating continuity memory.
Create an ADHD-friendly focus operating system across phone, computer, calendar, tasks, workspace, routines, and Codex apprentice workflows.
Synthesize daily focus briefs, action plans, or work logs into a weekly repair loop with repeated themes, completed actions, avoided actions, focus-system breakdowns, skill candidates, and one recommended bet for next week.
Launch the ADHD Copilot generative UI control plane (Vite + Svelte) and run the apprentice loop that turns the user's clicks into drafted Codex work. Use when the user wants the visual control plane, the dashboard, the UI, or to start ADHD Copilot.
| name | source-to-focus-state |
| description | Convert bounded source material into a derived ADHD Copilot focus state store without retaining or republishing raw private content. |
Use this skill when the user wants to turn approved source material into a reusable focus operating model.
Do not fetch, store, or republish copyrighted or private source material unless the user has rights and explicitly approves retention. Prefer derived summaries, protocols, and state objects.
Reject loose distillation. A useful state object must answer:
# Focus State Store
## Source Boundary
## Derived Principles
## Operating Modules
## Setup Protocols
Each protocol must include ordered steps and done criteria.
## Triage Rules
## Skill Candidates
## Retention Decision
## Continuity Memory