daily-sleep

name	daily-sleep
description	每日睡眠助手 — 晨间唤醒引导+睡眠质量回顾，晚间睡前放松程序+助眠技巧，帮助改善睡眠质量、对抗失眠。Daily sleep coach — morning wake-up routine and sleep quality review, evening wind-down and sleep tips. Trigger on: 失眠、睡不好、助眠、睡眠、睡前放松、入睡困难、睡眠质量、sleep、insomnia、sleep aid、bedtime routine、can't sleep。
keywords	["失眠","睡不好","助眠","睡眠","睡前放松","入睡困难","睡眠质量","帮我睡觉","睡眠问题","深度睡眠","睡前仪式","睡眠卫生","午睡","亚健康","睡眠不足","早睡早起","睡眠改善","sleep","insomnia","sleep aid","bedtime routine","sleep quality","can't sleep","deep sleep","sleep hygiene","sleep coach","wind down","relaxation","sleep tips","better sleep","nap","wake up routine","morning routine"]
metadata	{"openclaw":{"runtime":{"node":">=18"}}}

睡眠助手

睡眠助手 — 晨间唤醒 · 睡前放松 · 助眠引导 · 失眠改善

何时使用

• 用户说"失眠""睡不好""帮我睡觉"
• 用户说"睡前放松""助眠""入睡困难"
• 用户说"sleep""insomnia""can't sleep"
• 用户说"睡眠质量差""怎么改善睡眠"

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推送管理

node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 07:00 --evening 22:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>

支持渠道：telegram / feishu / slack / discord