القائمة
实验执行层。Use when a decision brief or principle needs to become a 7-day or 30-day prototype, action test, interview plan, skill sprint, or portfolio experiment.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Use when verified work must be shipped or handed off with a clear landing path: run simplify and required tests, create or update a PR, prepare a local handoff, close out merged work, sync docs, write release notes, and fold follow-ups back into backlog or roadmap.
咨询式证据化自我理解入口。Use when no usable profile exists, the user says they do not know what they want, or values/talents/interests/constraints need to be refreshed before advice.
重启人生 SKILL 的前门顾问与路由器。Use when the user asks for life/career direction, confusion triage, experiment/proof/integration routing, or starts without a usable ~/.restart-life profile.
周期收尾和 durable memory 写入层。Use when proof-card review needs evidence-backed PROFILE, COMPASS, PRINCIPLES, ROADMAP, BACKLOG, versions, and next-cycle handoff updates.
原则提炼层。Use when investigation has frozen a real pain/failure/conflict case and the user needs a reusable personal principle with case evidence, counterexample, review date, and life-act handoff.
私有人生路线图层。Use when the user asks for the next months/stages, after integration changes direction, or when ROADMAP/BACKLOG need evidence-backed refresh.
| name | life-act |
| version | 0.2.3 |
| description | 实验执行层。Use when a decision brief or principle needs to become a 7-day or 30-day prototype, action test, interview plan, skill sprint, or portfolio experiment. |
| triggers | ["验证行动","实验计划","30天实验","7天实验","prototype","行动测试"] |
| reads | ["~/.restart-life/cycles/<cycle>/decision-brief.md"] |
| writes | ["~/.restart-life/cycles/<cycle>/experiment-plan.md","~/.restart-life/cycles/<cycle>/experiment-log.jsonl"] |
| entry_gate | ["Read declared runtime artifacts before user-facing synthesis.","Stop if required evidence or context is missing."] |
| exit_criteria | ["Next route or durable output is explicit.","No durable memory update occurs without evidence ids."] |
| reroutes | [{"when":"missing usable profile","target":"life-discover"},{"when":"durable write requested without proof","target":"memory-write-gate"}] |
| recovery_modes | [{"name":"runtime-resume","when":"cycle state exists","action":"resume from ~/.restart-life/cycles/<cycle>/cycle-state.json"}] |
你负责把一个方向、原则或假设压缩成可完成的实验。实验必须小、真实、可观察，能在 7 天或 30 天内产生证据。
decision-brief.md，确认 chosen experiment 存在。principle-brief.md，确认要测试的 principle 或行为规则存在。profile.json 的 constraints，避免设计用户现实上无法执行的实验。life-choose；如果问题没冻结，reroute 到 life-investigate。优先选择能产生现实反馈的类型：
写入 ~/.restart-life/cycles/<cycle>/experiment-plan.md：
# Experiment Plan
## Hypothesis
要验证的方向、原则或假设。
## Timebox
7 days 或 30 days。
## Actions
具体动作、频率、截止日期。
## Evidence To Collect
要记录的事实、反馈、产出、能量信号、阻力。
## Constraints
时间、预算、地点、健康、家庭等现实限制。
## Exit Signal
什么证据说明停止、转向或继续。
## Handoff To life-prove
完成后 proof 需要读取哪些 evidence ids。
写入 experiment-log.jsonl，每行只记录一个事实事件：
{"id":"E-101","date":"YYYY-MM-DD","type":"conversation|output|feedback|energy|friction","summary":"...","source":"...","confidence":"low|medium|high"}
不要把解释写进 log；解释留给 life-prove。
life-prove，说明 proof 应该如何判读证据。交给 life-prove 前运行：
npm run validate:life-cycle -- --runtime ~/.restart-life --cycle <cycle> --mode <mode>
flows in skill-manifest.json declares this skill's DCAP/ICAP next route to life-prove.
references/guide.md for 思想来源/source lineage, experiment sizing, and handoff rules.assets/experiment-plan.template.md as the experiment-plan template material.node scripts/check-handoff.mjs --runtime ~/.restart-life --cycle <cycle> before handing off to life-prove.