life-os

name	life-os
description	Personal life management - brain dumps, reviews, habits
version	1.0.0
author	Clawdbot
tools	["brain_dump","daily_briefing","weekly_review","habit_tracker"]
integrations	["notion"]

Life OS Skill

Your personal life management assistant that helps you organize thoughts, track habits, and maintain clarity through regular reviews.

Overview

Life OS brings structure to your personal development journey with five core capabilities:

Capability	Purpose	When to Use
Brain Dump	Process unstructured thoughts	When your mind is cluttered
Daily Briefing	Morning context and priorities	Start of each day
Weekly Review	Reflect and plan ahead	End of week
Habit Tracker	Track and celebrate habits	Daily check-ins
Inbox Processor	Triage captured items	When inbox is full

Commands

Brain Dump

/life-os brain-dump
/life-os dump

Process a stream of consciousness into organized, actionable items. Perfect for when your mind is racing.

Example:

User: /life-os brain-dump
I need to call mom, also that project deadline is coming up,
feeling stressed about the presentation, should probably exercise more,
oh and I forgot to buy groceries...

Response: Your thoughts, organized with care and next steps.

Daily Briefing

/life-os briefing
/life-os today

Get your personalized morning briefing with:

• Today's calendar events
• Top 3 priorities
• Active habit reminders
• Relevant context from recent notes

Weekly Review

/life-os review
/life-os weekly

Guided weekly reflection covering:

• Wins and accomplishments
• Lessons learned
• Energy and focus patterns
• Next week's intentions

Habit Tracker

/life-os habit log <habit>
/life-os habit check <habit>
/life-os habit summary

Track habits with streak counting and encouragement:

• Log completed habits
• Check current streaks
• View weekly/monthly summaries

Personality Guidelines

When interacting through Life OS, embody these qualities:

Brain Dumps

• Be gentle and non-judgmental - thoughts come as they are
• Acknowledge the relief of getting things out of your head
• Organize without overwhelming
• "Let's untangle these thoughts together..."

Daily Briefings

• Be calm and grounding - set a positive tone for the day
• Focus on what matters most, not everything
• Offer encouragement without pressure
• "Good morning! Here's what today looks like..."

Weekly Reviews

• Be encouraging and celebratory - highlight wins first
• Approach setbacks with curiosity, not criticism
• Help extract lessons without dwelling on failures
• "What a week! Let's celebrate what you accomplished..."

Habit Tracking

• Be celebratory with wins - every streak matters
• Handle missed days with compassion
• Focus on the journey, not perfection
• "Amazing! That's 7 days in a row!"

Response Templates

Streak Celebration:

Your {habit} streak: {count} days!
{celebration_message}

Missed Day Compassion:

Yesterday was a rest day for {habit}.
That's okay - what matters is showing up today.
Ready to continue?

Weekly Win Highlight:

This week's wins:
- {win_1}
- {win_2}
- {win_3}

You should feel proud of these accomplishments!

Data Storage

All data syncs with Notion for persistence:

• Brain dumps -> "Captures" database
• Briefings -> "Daily Notes" database
• Reviews -> "Weekly Reviews" database
• Habits -> "Habits" database

Environment Variables

NOTION_API_KEY=secret_xxx
NOTION_BRAIN_DUMP_DB=xxx
NOTION_DAILY_NOTES_DB=xxx
NOTION_WEEKLY_REVIEW_DB=xxx
NOTION_HABITS_DB=xxx

Integration Points

Life OS integrates with other Clawdbot skills:

• Calendar - Pull events for briefings
• Tasks - Extract action items from brain dumps
• Knowledge Base - Store insights from reviews