longevity-bio-dashboard

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name: longevity-bio-dashboard description: Longevity tracker dashboard: NMN/senolytics/Yamanaka stacks, fasting/plasma reminders (cron), sats-secured family ledger. Web_search trials, canvas viz progress/BOMs. Use for: (1) Daily biohacks, (2) Trial alerts, (3) Health ledger, (4) 200yr lifespan protocols.

Longevity Bio-Dashboard

Track Yamanaka/NMN/senolytics for 200yr spans. Sats-secured family ledger (BTC node). Cron reminders: "Fasting window?" Replicators print senolytics.

Quick Start

1. Dashboard: canvas action=present url=dashboard.html → stacks/progress viz.
2. Latest Trials: web_search "NMN Yamanaka 2025" → update refs.
3. Reminder Cron: cron action=add job={...} (plasma dilution, NMN dose).
4. Cron Reminders: cron action=add w/ remind-bio payload (e.g., weekly D+Q).

Stacks (2025 Latest)

• NMN: 350-900mg/day (Renue Science trials: NAD+ ↑, safe). Liposomal best.
• Senolytics: Dasatinib/Quercetin (Harvard-Mayo: Alzheimer's safe). Weekly pulse.
• Yamanaka: Partial reprogramming (YouthBio FDA trial: Brain AD reverse).
• Plasma Dilution: Heterochronic (Altman protocols: Zombie cell clear).
• Fasting: 16:8 daily, 3-day water quarterly.

Refs: stacks-2025.md

Scripts

• scripts/remind-bio.py: Time-aware cron/TTS reminders (NMN/fasting/senolytics/plasma).

Assets

• assets/dashboard.html: Canvas (progress bars, trial feeds).

Pro Tips

• Sats Tie: Health milestones → Lightning payouts (family node).
• Node AR: Cam_snap → overlay "NMN dose due".
• Iterate: Search → update stacks → cron fire.

Test: canvas action=present dashboard.html → 200yr roadmap.