whoop

name	whoop
description	Access Whoop wearable health data (sleep, recovery, strain, HRV, workouts) and generate interactive charts. Use when the user asks about sleep quality, recovery scores, strain levels, HRV trends, workout data, or wants health visualizations/graphs from their Whoop band.

Whoop

Query health metrics from the Whoop API and generate interactive HTML charts.

Setup (first time only)

1. Create a Whoop Developer App

1. Go to developer-dashboard.whoop.com
2. Sign in with your Whoop account credentials
3. Create a Team if prompted (any name works)
4. Click Create App (or go to apps/create)
5. Fill in:
   • App name: anything (e.g., "Clawdbot")
   • Scopes: select ALL: read:recovery, read:cycles, read:workout, read:sleep, read:profile, read:body_measurement
   • Redirect URI: http://localhost:9876/callback
6. Click Create — you'll get a Client ID and Client Secret

2. Authenticate

Run the OAuth login flow with your credentials:

python3 scripts/whoop_auth.py login \
  --client-id YOUR_CLIENT_ID \
  --client-secret YOUR_CLIENT_SECRET

This opens a browser for Whoop authorization. Log in and approve access. Tokens are stored in ~/.clawdbot/whoop-tokens.json and auto-refresh.

Check status: python3 scripts/whoop_auth.py status

Fetching Data

Use scripts/whoop_data.py to get JSON data:

# Sleep (last 7 days default)
python3 scripts/whoop_data.py sleep --days 14

# Recovery scores
python3 scripts/whoop_data.py recovery --days 30

# Strain/cycles
python3 scripts/whoop_data.py cycles --days 7

# Workouts
python3 scripts/whoop_data.py workouts --days 30

# Combined summary with averages
python3 scripts/whoop_data.py summary --days 7

# Custom date range
python3 scripts/whoop_data.py sleep --start 2026-01-01 --end 2026-01-15

# User profile / body measurements
python3 scripts/whoop_data.py profile
python3 scripts/whoop_data.py body

Output is JSON to stdout. Parse it to answer user questions.

Generating Charts

Use scripts/whoop_chart.py for interactive HTML visualizations:

# Sleep analysis (performance + stages)
python3 scripts/whoop_chart.py sleep --days 30

# Recovery bars (color-coded green/yellow/red)
python3 scripts/whoop_chart.py recovery --days 30

# Strain & calories trend
python3 scripts/whoop_chart.py strain --days 90

# HRV & resting heart rate trend
python3 scripts/whoop_chart.py hrv --days 90

# Full dashboard (all 4 charts)
python3 scripts/whoop_chart.py dashboard --days 30

# Save to specific file
python3 scripts/whoop_chart.py dashboard --days 90 --output ~/Desktop/whoop.html

Charts open automatically in the default browser. They use Chart.js with dark theme, stat cards, and tooltips.

Answering Questions

User asks	Action
"How did I sleep?"	whoop_data.py summary --days 7, report sleep performance + hours
"How's my recovery?"	whoop_data.py recovery --days 7, report scores + trend
"Show me a chart for the last month"	whoop_chart.py dashboard --days 30
"Is my HRV improving?"	whoop_data.py recovery --days 30, analyze trend
"How much did I train this week?"	whoop_data.py workouts --days 7, list activities

Key Metrics

• Recovery (0-100%): Green ≥67%, Yellow 34-66%, Red <34%
• Strain (0-21): Daily exertion score based on HR
• Sleep Performance: Actual sleep vs. sleep needed
• HRV (ms): Higher = better recovery, track trend over time
• RHR (bpm): Lower = better cardiovascular fitness

Health Analysis

When the user asks about their health, trends, or wants insights, use references/health_analysis.md for:

• Science-backed interpretation of HRV, RHR, sleep stages, recovery, strain, SpO2
• Normal ranges by age and fitness level
• Pattern detection (day-of-week effects, sleep debt, overtraining signals)
• Actionable recommendations based on data
• Red flags that suggest medical consultation

Analysis workflow

1. Fetch data: python3 scripts/whoop_data.py summary --days N
2. Read references/health_analysis.md for interpretation framework
3. Apply the 5-step analysis: Status → Trends → Patterns → Insights → Flags
4. Always include disclaimer that this is not medical advice

References

• references/api.md — endpoint details, response schemas, pagination
• references/health_analysis.md — science-backed health data interpretation guide