quit-smoking

name	quit-smoking
description	Quit cigarettes with smoke-free tracking, craving support, and health recovery timeline
author	clawd-team
version	1.0.0
triggers	["quit smoking","smoke free","cigarette craving","smoking streak","stop cigarettes"]

Quit Smoking

Become smoke-free with persistent tracking, craving support, and a health recovery roadmap.

What it does

• Quit tracking: Start a quit date, track consecutive days smoke-free with persistent memory
• Craving support: Get real-time support when cravings hit—substitutions, breathing exercises, motivation
• Health benefits timeline: See the medical benefits of quitting unfold (heart rate drops in 20 min, senses improve in 48 hrs, lung function improves in months)
• Progress milestones: Celebrate 1 day, 1 week, 1 month, 3 months, 6 months, 1 year smoke-free
• Money saved tracker: Watch dollars add up as you quit—based on typical pack cost

Usage

Start your quit

• "I'm quitting smoking today"
• "Set my quit date to [date]"
• "Help me quit cigarettes"

Handle cravings

• "I have a craving"
• "Help me through this craving"
• "What can I do instead of smoking?"
• "Give me a breathing exercise"

Track progress

• "How many days smoke-free?"
• "Show my smoking streak"
• "What's my quit milestone?"
• "How much money have I saved?"

Health gains

• "What health benefits do I get from quitting?"
• "When will my lungs heal?"
• "How long until cravings stop?"

Money saved

• "How much have I saved so far?"
• "What could I buy with my saved money?"
• "Calculate my quit savings"

Health Timeline

Milestone	Health Benefit
20 minutes	Heart rate and blood pressure drop
8 hours	Oxygen levels normalize, nicotine clears from bloodstream
24 hours	Risk of heart attack decreases
48 hours	Taste and smell improve, nerve endings repair
2 weeks	Circulation and lung function improve
1 month	Skin quality improves, coughing subsides
1 year	Risk of heart disease cut in half, lung function up 30%

Tips

• Track your wins: Every day smoke-free is a victory. The streak is your motivation.
• Replace the ritual: Smoking is a habit. Substitute gum, water, a walk, or deep breathing when cravings hit.
• Tell someone: Accountability works. Let friends or family know you're quitting—they'll support you.
• Ride out cravings: Most cravings last 3-5 minutes. Use a timer, breathe, wait it out.
• All data stays local on your machine: Your quit journey, cravings, and health milestones are stored only on your device—no cloud sync, no tracking, completely private.