بنقرة واحدة
fitness-nutrition
Search exercises by muscle/equipment, lookup food nutrition data. Uses free wger and USDA APIs.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
القائمة
Search exercises by muscle/equipment, lookup food nutrition data. Uses free wger and USDA APIs.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
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| name | fitness-nutrition |
| description | Search exercises by muscle/equipment, lookup food nutrition data. Uses free wger and USDA APIs. |
| version | 1.0.0 |
| metadata | {"echo":{"tags":["Fitness","Nutrition","Health","Exercise","Diet"]}} |
Exercise database and food nutrition lookup via free public APIs.
# Search exercises
curl -s "https://wger.de/api/v2/exercise/search/?term=squat&language=english&format=json"
# List muscle groups
curl -s "https://wger.de/api/v2/muscle/?format=json" | python3 -c "
import sys,json; [print(f\"{m['id']}: {m['name_en']}\") for m in json.load(sys.stdin)['results']]"
# Exercises for specific muscle (e.g. chest=4)
curl -s "https://wger.de/api/v2/exercise/?muscles=4&language=2&format=json"
| ID | English | 中文 |
|---|---|---|
| 1 | Biceps | 肱二头肌 |
| 2 | Shoulders | 肩部 |
| 4 | Chest | 胸部 |
| 9 | Legs | 腿部 |
| 10 | Abs/Core | 核心/腹肌 |
| 12 | Back | 背部 |
| 5 | Triceps | 肱三头肌 |
# Search food (free, DEMO_KEY works)
curl -s "https://api.nal.usda.gov/fdc/v1/foods/search?query=chicken+breast&pageSize=3&api_key=DEMO_KEY" | \
python3 -c "import sys,json; [print(f\"{f['description']}: {[n for n in f.get('foodNutrients',[]) if 'Energy' in n.get('nutrientName','')]}\") for f in json.load(sys.stdin)['foods']]"
# BMI
bmi = weight_kg / (height_m ** 2)
# Categories: <18.5 underweight, 18.5-24.9 normal, 25-29.9 overweight, 30+ obese
# TDEE (Harris-Benedict)
bmr_male = 88.362 + (13.397 * weight_kg) + (4.799 * height_cm) - (5.677 * age)
bmr_female = 447.593 + (9.247 * weight_kg) + (3.098 * height_cm) - (4.330 * age)
# Activity multiplier: sedentary 1.2, light 1.375, moderate 1.55, active 1.725
python3 scripts/health_query.py exercise "push up"
python3 scripts/health_query.py exercise-detail 123
python3 scripts/health_query.py food "鸡胸肉"
python3 scripts/health_query.py bmi 75 1.78