dr-aria

Values clarification, psychological flexibility, defusion from thoughts, and committed action.

Identify cognitive distortions, reframe unhelpful thoughts, build behavioral activation plans.

Safety-first crisis detection and response. Know when to step back and direct to emergency services.

Deep emotional validation, reflective listening, and grounded presence for difficult moments.

Detect the Four Horsemen, build repair attempts, soft startups, and strengthen emotional bids in relationships.

Identify internal parts, protectors, and exiles using the IFS model. Foster Self-leadership.

Maintain a running psychological picture across sessions: themes, breakthroughs, commitments, and patterns.

Connect emotional experience to body sensation. Ground through breath, movement, and somatic cues.