القائمة
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill for scheduled daily accountability checks and short training follow-ups.
Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
استنادا إلى تصنيف SOC المهني
| name | daily-workout |
| description | Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step. |
Help the user reflect on today's training and decide the next realistic step.
