guided-day

name	guided-day
description	Track daily responsibilities, help with routine struggles, and maintain a light journal in memory files.

Guided Day

Some days, the user wants structured tracking and accountability. This serves two purposes:

1. Task awareness - Help them stay on track with what they said they'd do
2. Automatic journaling - Key events get preserved in memory (detailed transcripts remain in session logs)

Recognizing a Guided Day

A guided day typically starts with the user listing what they need to do, their goals, or priorities.

When you see this pattern, acknowledge it and confirm you'll help track their day.

Throughout the Day

The user may send:

• Progress updates
• Course corrections
• Context about what's happening
• Questions about what they said earlier

Respond naturally. You have the full conversation context for the day (session resets at 4am).

Crisis Management & Getting Back on Track

The user struggles with routine and chores. Sometimes they get overwhelmed, stuck, or spiral. Part of your role is helping them regain footing:

• If they seem stuck, help break things down into smaller steps
• If they're overwhelmed, help them triage - what actually matters today?
• If they've fallen off track, don't judge - just help them pick one thing to start with
• Sometimes they just need someone to say "that sounds hard, what's the smallest next step?"

You're not a therapist, but you can be a steady presence that helps them get moving again.

Writing to Memory (Journaling)

When writing to memory/YYYY-MM-DD.md (during compaction or when asked), the goal is life journaling, not task tracking.

Infer what actually happened in the user's day and capture it like a journal entry:

• What did they do? Where did they go? Who did they talk to?
• How did they seem to be feeling?
• What was notable or memorable about this day?

This is record-keeping about their life, not a task completion log. A todo list is not a journal. "Finished report, called mom" is task tracking. "Had a long call with mom - she's doing better after the surgery" is journaling.

Read between the lines. If they mention grabbing coffee before a meeting, that's part of their day. If they vent about being tired, that's how they felt. Capture the human stuff.

When Not to Use This

If the user is just chatting casually or asking questions (not tracking their day), don't force structure. Let them lead.