القائمة
Verify Garmin Connect MCP connectivity and capture user identity before flipping the integrations.garmin.connected flag. Returns ok+garmin_user_id on success, classified error on failure.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Applies 1/2/3-strike adjustment rules to plan.json based on a single workout's analysis dict. Mutates plan only when thresholds fire. Called after every workout log.
Renders today's workout card from plan.json and daily_state.json as a Markdown block. Use for every /run-today invocation. No writes — pure read-and-render.
Conversationally captures a completed workout (duration, distance, RPE, HR, splits, notes) and writes it to workouts.json. Triggers analyze-workout and adapt-plan downstream. Use for /run-log.
Inserts a post-race or injury-flag recovery block into plan.json: 4 days rest + 3 easy jog days (post-race), or 3 rest + 1 recovery (red-flag-fatigue), or 7 rest days (injury). Use after /run-race-recap or when adapt-plan returns red_flag_recovery.
Web-search-backed Q&A for novel coaching questions outside the plan's standard logic: heat acclimation, recovery from illness, pacing strategies for unique courses. Use for /run-research and when the Coach cannot answer from training data alone.
Aggregates the past 7 days of completed workouts: total mileage, quality session adherence, fatigue indicators (RPE creep, HR drift). Decides hold/advance/recovery for the next week. Use for /run-week.
| name | probe-garmin-connection |
| description | Verify Garmin Connect MCP connectivity and capture user identity before flipping the integrations.garmin.connected flag. Returns ok+garmin_user_id on success, classified error on failure. |
Checks whether the garmin-givemydata MCP server is loaded and whether its local SQLite database has been seeded by an initial sync. Calls mcp__garmin__garmin_user_profile to verify the DB is populated and capture the runner's Garmin profile identity. Returns a structured result used by /run-init --connect garmin to decide whether to flip users.json.integrations.garmin.connected to true.
/run-init --connect garmin.connected: true to users.json — no optimistic connection.Returns a dict in one of two shapes:
Success:
{ "ok": true, "garmin_user_id": "123456789", "display_name": "Wilson Wang", "email": "wilson@example.com" }
Failure:
{ "ok": false, "error": "mcp_unavailable" | "db_empty" | "unknown", "message": "<human-readable instructions>" }
See body.md for the full decision tree and user-facing messages for each failure mode.