القائمة
Verify Strava MCP connectivity and capture athlete identity before flipping the integrations.strava.connected flag. Returns ok+athlete_id on success, classified error on failure.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Applies 1/2/3-strike adjustment rules to plan.json based on a single workout's analysis dict. Mutates plan only when thresholds fire. Called after every workout log.
Renders today's workout card from plan.json and daily_state.json as a Markdown block. Use for every /run-today invocation. No writes — pure read-and-render.
Conversationally captures a completed workout (duration, distance, RPE, HR, splits, notes) and writes it to workouts.json. Triggers analyze-workout and adapt-plan downstream. Use for /run-log.
Inserts a post-race or injury-flag recovery block into plan.json: 4 days rest + 3 easy jog days (post-race), or 3 rest + 1 recovery (red-flag-fatigue), or 7 rest days (injury). Use after /run-race-recap or when adapt-plan returns red_flag_recovery.
Web-search-backed Q&A for novel coaching questions outside the plan's standard logic: heat acclimation, recovery from illness, pacing strategies for unique courses. Use for /run-research and when the Coach cannot answer from training data alone.
Aggregates the past 7 days of completed workouts: total mileage, quality session adherence, fatigue indicators (RPE creep, HR drift). Decides hold/advance/recovery for the next week. Use for /run-week.
| name | probe-strava-connection |
| description | Verify Strava MCP connectivity and capture athlete identity before flipping the integrations.strava.connected flag. Returns ok+athlete_id on success, classified error on failure. |
Checks whether the Strava MCP server is available, calls mcp__strava__check-strava-connection to verify OAuth state, then mcp__strava__get-athlete-profile to capture athlete identity. Returns a structured result used by /run-init --connect strava to decide whether to flip users.json.integrations.strava.connected to true.
/run-init --connect strava.connected: true to users.json — no optimistic connection.Returns a dict in one of two shapes:
Success:
{ "ok": true, "athlete_id": 12345678, "username": "jrunner", "firstname": "Jordan" }
Failure:
{ "ok": false, "error": "<code>", "message": "<human-readable instructions>" }
See body.md for the full decision tree and user-facing messages for each failure mode.