Loft-Hours

Session-based focus skill that acts as a silent body-doubling study partner. Runs structured focus blocks with goal intake, opt-in environment setup (Do Not Disturb, app management, focus music), break check-ins, and a wrap-up that writes a markdown session log. Compounds value via weekly/monthly rollups over the log folder. Trigger on "/loft-hours", "/study-with-me", "loft hours", "study with me", "focus session", "deep work session", "pomodoro for me", "I need to focus", "body double me", "be my study buddy", "help me focus for [N] minutes", "let's do a work session". Also trigger on resume phrases: "continue yesterday's session", "what was I working on", or when the user invokes "/loft-hours --resume" or "/study-with-me --resume". For analytics, trigger on "/loft-hours review week" or "/loft-hours review month" (also accepts the old "/study-with-me review ..." form).