القائمة
Background reflection on conversation history. Extracts user preferences, corrections, and workflow patterns into USER.md. Triggered by heartbeat at the 4-hour quiet mark — never call directly.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
| name | session-reflect |
| description | Background reflection on conversation history. Extracts user preferences, corrections, and workflow patterns into USER.md. Triggered by heartbeat at the 4-hour quiet mark — never call directly. |
Review the conversation history and extract learnings into USER.md. This runs in the background after the user has been quiet for ~4 hours.
Locate USER.md: read the file_path from the user_preference section in your system prompt. This is the canonical path to USER.md for the current session.
Read current USER.md: use read_file to load the existing content. If the file is empty or missing, you will create it from scratch.
Review conversation history since the last reflection (look for a ## Reflection Log section with timestamps in USER.md to know where you left off). If no prior reflection exists, review the entire conversation.
Scan for:
Extract findings into these categories:
Update USER.md:
## Reflection Log section at the bottom with a timestamp for each reflection pass (e.g., - 2025-01-15: extracted language preference, recorded correction about X).## Reflection Log bounded: only when it exceeds 20 entries, merge or delete the oldest 10 (keeping the ~10 most recent). Do this in a batch when it crosses 20 — do NOT prune every pass.write_file to save.End silently: call dispatch({}) with empty sends. Do NOT produce any user-facing output.
dispatch({}) — empty sends, silent termination.dispatch({}).Nighttime dreaming. Reviews the past 24 hours of this session's conversation, reflects on what matters, overwrites dream.md with the result, and may schedule one next-day follow-up wake. Triggered by the heartbeat scheduler at night (should_dream=true) — never call directly.
Schedule nagobot's own background jobs — recurring tasks, one-time delayed tasks, and repeating reminders that nagobot itself delivers to the user as a message. Use when the user wants something to happen automatically later or on a repeat (every morning, every Monday, daily at a set hour, in two hours), or wants to create, update, remove, or list existing cron schedules. For an entry in the macOS Reminders or Calendar app instead, use apple-apps.
Use when about to call the `dispatch` tool and unsure which `to` form to pick, when a dispatch validation error reports a mismatch between asserted caller kind and actual caller, or when handling a `child_completed` wake from a previously dispatched subagent/fork. Focused decision tree for routing replies (caller:user / caller:session / user / session), spawning (subagent / fork), receiving child results, and silent termination.
Use when you need to interact with other threads or manage thread lifecycle. Covers dispatching work to subagents / forks / existing sessions via a single primitive, inspecting session state by key, scheduling a delayed self-wake (via the manage-cron set-at --direct-wake job), and running health diagnostics across all active threads.
Routing layer for heartbeat pulses. Reads pulse_index from the wake message and dispatches to the appropriate sub-skill. Called automatically by the heartbeat scheduler — never call directly.
Control Apple apps on this Mac (Calendar events, Reminders app items, Notes, Contacts, Mail), macOS system settings (dark mode, volume, Wi-Fi, app launch, Finder, sleep/lock), and Spotlight file search via AppleScript and shell commands. Use when the action must land in the user's real macOS apps — an appointment in their calendar, a checkbox in their Reminders list, a note, a system toggle. For nagobot's own scheduled jobs, use manage-cron instead. Loads as a router — read the relevant reference file for the task at hand instead of pulling everything into context.