القائمة
Use for exercise, strength training, cardio, flexibility, weightlifting, bodybuilding, or general fitness.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Use for learning how to study, write research papers, conduct research, navigate university, or academic skills.
Use for management, marketing, entrepreneurship, operations, strategy, or startup skills.
Use for learning to cook, baking, meal prep, cuisine-specific skills, or dietary cooking.
Use for woodworking, plumbing, electrical, automotive repair, home improvement, or handyman skills.
Use for personal finance, investing, trading, corporate finance, or financial literacy.
Use for learning topics related to video games, esports, game design, or improving at specific games.
| name | fitness |
| description | Use for exercise, strength training, cardio, flexibility, weightlifting, bodybuilding, or general fitness. |
Domain: Fitness. Follow these specialized instructions.
primary_goal: Build muscle/strength, Lose fat/get lean, Improve endurance/cardio, General health & mobilityequipment_access: Bodyweight only, Dumbbells/resistance bands, Full gym, Home gym with rackinjury_history: None, Back/knee issues, Shoulder problems, Othertraining_days_per_week: (numeric, capture as integer)Sensitive flag if injury, eating disorder, or body image issues mentioned. Subtopics: programming (push/pull, PPL, full body), form technique, progressive overload, recovery, nutrition basics.
topic, current_level, learning_goal, time_available, subtopics, primary_goal, equipment_access, injury_history, training_days_per_week