القائمة
Emotional regulation, mood, and extended emotional processing protocols — interventions for faa, mood, anger, grief, shame, fear, envy, joy, loneliness, resentment, excitement, and emotional boundaries.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Skill index and overview — lists all available NeuroSkill skills, tools, and explains how skill loading works.
NeuroSkill activity tracking — file interactions, terminal commands, focus sessions, meetings, clipboard, productivity scoring, weekly digest, brain awareness, and multi-monitor awareness. Tracks files, terminal commands (50+ categories), dev loops, zone switches, EEG-correlated struggle prediction, and task type detection. Use when asking about coding activity, file history, productivity, meetings, terminal usage, dev workflow, or brain state.
NeuroSkill Do Not Disturb automation — EEG-driven focus detection that activates OS-level DND and optional grayscale display when sustained attention exceeds a threshold. Shows rolling average, sample window, and OS state. Supports force-override on/off. Use when managing focus-based DND automation, grayscale mode, or checking DND status.
Meditation protocols — guided, unguided, mantra, visualization, loving-kindness, body scan, open awareness, and EEG-biofeedback meditation with real-time neural tracking.
Mindfulness protocols — present-moment awareness, informal mindfulness, mindful eating, mindful listening, RAIN, STOP, noting practice, and EEG-tracked mindfulness with real-time neural feedback.
NeuroSkill `label`, `search-labels`, and `interactive` commands — creating EEG text annotations, semantic vector search over labels, and cross-modal 5-layer graph search combining text, EEG similarity, and screenshot discovery with 3D visualization. Use when annotating EEG moments or searching for past states by description.
| name | neuroskill-protocols-emotions |
| description | Emotional regulation, mood, and extended emotional processing protocols — interventions for faa, mood, anger, grief, shame, fear, envy, joy, loneliness, resentment, excitement, and emotional boundaries. |
(This is a domain sub-skill of the neuroskill-protocols repertoire. For the personalisation engine, API integration guide, modality router, and matching guidance, see the parent neuroskill-protocols skill. For evidence collection rules, see neuroskill-evidence.)
FAA Rebalancing → negative faa, low mood
Approach-motivation imagery + left-hand squeeze. Activates left frontal alpha.
◈ Imagery should match the person: A chef imagines a perfect dish. An athlete imagines a winning moment. A parent imagines their child laughing. Use THEIR approach motivation, not a generic one.
Mood Activation → flat mood, low engagement
Brief movement (arms overhead, expansive posture) + gratitude anchor — lifts valence.
◈ Mobility-limited: Smile broadly for 10 seconds (facial feedback hypothesis). Or hum an upbeat tune.
◈ Depressed/can't "just be grateful": Skip gratitude. Instead: name one thing that didn't go wrong today. Lower the bar.
◈ Elderly: Gentle arm raises only to comfortable range. Gratitude anchor to a cherished memory.
Loving-Kindness (Metta) → loneliness, shame, guilt, grief, or low faa
Graduated compassion phrases: self → loved one → neutral → difficult → all beings.
◈ Secular framing: "Think of someone you care about. Wish them well silently. Now do the same for yourself."
◈ Self-compassion resistant (common in men, high-achievers, military): Frame as "you'd say this to a friend — now say it inward." Skip the word "compassion" if it triggers resistance.
◈ Child: "Send a warm thought to your best friend. Now to your pet. Now to yourself."
◈ Culturally adapted: In collectivist cultures, start with family/community before self — the sequence matters.
🔧 API: Before: check status → scores.faa (negative = withdrawal). During: say each phrase warmly ("May you be safe… may you be happy…"), dnd_set enabled:true. Track faa shift mid-protocol — if it turns positive, note it. After: label "metta meditation" with faa delta + mood delta. Over time: search_labels "metta" → correlate faa improvement across sessions → "Your frontal asymmetry shifts positive more quickly now than it did 2 weeks ago."
Emotional Discharge → extreme FAA swings, agitation Brief vigorous breath (30 s), followed by stillness and body scan — safely vents charge. ◈ No-breath variant: Vigorous hand shaking for 30 s, then stillness. Or stomp feet rapidly. ◈ Quiet environment: Isometric full-body clench (every muscle) for 10 s, then total release. ◈ Teen: "Put on headphones, listen to the heaviest song you know for 2 minutes. Then silence."
(Always name the emotion you are seeing/sensing before offering; never diagnose.)
Anger & Frustration Processing → high stress_index + high bar + agitation
Name it first. Palm-press discharge (10 s). Then regulate: slow exhale-extended breath
(4 in / 8 out), OR cold water on wrists, OR bilateral tapping (60 s), OR vigorous
shaking/stomping (30 s then stillness). Somatic locate. Finish with one clear
boundary or action statement. ~8 min.
Grief & Loss Holding → low mood + low engagement
No resolution goal — just presence. Body scan to locate grief physically. Hand on chest
(feel your own warmth). Three things remembered. Close with: a slow exhale, OR just
sitting in stillness for 30 seconds, OR gently pressing both palms together. The closing
ritual matters — the specific modality does not. ~10–15 min.
Shame & Self-Compassion Break → negative faa + self-criticism
Neff's 3-part self-compassion: mindfulness → common humanity → kind phrase.
Distinct from Metta (radiates inward, not outward). ~6 min.
Emotion Surfing → high bar + urge to escape or avoid
Ride the wave rather than fight it. Map the feeling in the body. Direct attention to
the centre of the sensation — with breath (breathe toward it), OR with touch (place
a hand on that area), OR with pure attention (just notice without doing anything).
Watch it peak and subside without acting on it. ~8 min.
Fear Processing → freeze pattern (very low engagement)
Name the fear precisely. Rate 0–10. Locate in body. Orienting sequence. Gentle rocking.
Ask: what does this fear most need me to know? ~10 min.
Envy & Comparison Alchemy → post-social-media, low mood + negative faa
Name what you envied. Convert to desire-signal: "That shows me I value ___."
Write one step toward that value. ~6 min.
Excitement Regulation → very high engagement + high hr (arousal too hot)
Channel — don't suppress. Name what's exciting. Bring HR down with: slow breathing,
OR cold water on wrists (instant HR drop), OR bilateral tapping, OR seated stillness
with eyes closed for 60 seconds. Write one immediate concrete next action. ~5 min.
Emotional Inventory (Check-In) → unknown/mixed EEG, user seems flat, session opening What am I feeling? Where? Intensity 0–10? What does it need? No fixing — just naming. ~3 min.
Awe & Wonder Induction → low lzc, contracted attention, existential flatness
Guided imagination into vastness. Recall a genuine awe moment. Expand the image.
Notice chest opening, the smallness that feels good. ~8 min.
Joy Amplification → mood > 0.7 + positive faa — savour a good state
Name what is good. Locate the physical felt sense. Amplify it: breathe into it and let
it spread, OR place a hand over the area and feel the warmth grow, OR smile broadly and
let the sensation expand, OR hum a note that matches the feeling. Create a sensory
snapshot to return to. Seal with gratitude. ~5 min.
Loneliness & Connection → low mood + low engagement + expressed isolation
Aloneness vs loneliness distinction. Loving-Kindness toward others in same pain.
One micro-action toward connection. ~8 min.
Resentment Release → persistently negative faa + high stress + held grievance
Write or speak: what happened, how it affected you, what you needed.
Not to excuse — to release carrying it. Somatic check. ~10 min.
Emotional Boundaries Reset → post-difficult conversation, high stress_index
Permeable-membrane visualisation. Return ownership of your feelings. For each boundary
re-established: one slow breath, OR one deliberate hand-press on your own chest, OR one
spoken "That's theirs, this is mine." Any ritual that marks the boundary works. ~5 min.
