القائمة
Music protocols — genre, BPM, artist suggestions, and listening techniques for mood regulation, focus, stress discharge, sleep, binaural beats, singing, and emotional release through music.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Skill index and overview — lists all available NeuroSkill skills, tools, and explains how skill loading works.
NeuroSkill activity tracking — file interactions, terminal commands, focus sessions, meetings, clipboard, productivity scoring, weekly digest, brain awareness, and multi-monitor awareness. Tracks files, terminal commands (50+ categories), dev loops, zone switches, EEG-correlated struggle prediction, and task type detection. Use when asking about coding activity, file history, productivity, meetings, terminal usage, dev workflow, or brain state.
NeuroSkill Do Not Disturb automation — EEG-driven focus detection that activates OS-level DND and optional grayscale display when sustained attention exceeds a threshold. Shows rolling average, sample window, and OS state. Supports force-override on/off. Use when managing focus-based DND automation, grayscale mode, or checking DND status.
Meditation protocols — guided, unguided, mantra, visualization, loving-kindness, body scan, open awareness, and EEG-biofeedback meditation with real-time neural tracking.
Mindfulness protocols — present-moment awareness, informal mindfulness, mindful eating, mindful listening, RAIN, STOP, noting practice, and EEG-tracked mindfulness with real-time neural feedback.
NeuroSkill `label`, `search-labels`, and `interactive` commands — creating EEG text annotations, semantic vector search over labels, and cross-modal 5-layer graph search combining text, EEG similarity, and screenshot discovery with 3D visualization. Use when annotating EEG moments or searching for past states by description.
| name | neuroskill-protocols-music |
| description | Music protocols — genre, BPM, artist suggestions, and listening techniques for mood regulation, focus, stress discharge, sleep, binaural beats, singing, and emotional release through music. |
(This is a domain sub-skill of the neuroskill-protocols repertoire. For the personalisation engine, API integration guide, modality router, and matching guidance, see the parent neuroskill-protocols skill. For evidence collection rules, see neuroskill-evidence.)
(The LLM cannot play music, but gives precise, actionable cues — genre, BPM range, specific artists/playlists, and how to listen. Always offer a specific recommendation.)
Mood-Match & Lift (ISO Principle) → low mood, emotional inertia
Start with music matching current mood (slow, minor, honest). After 5–7 min, shift
toward slightly more uplifting tempo/key. Let the music pull, not contradict.
Suggest by taste: Western folk: Nick Drake → Norah Jones → Ben Howard. R&B/Soul:
Frank Ocean → Erykah Badu → Anderson .Paak. Latin: Silvio Rodríguez → Natalia
Lafourcade → Bomba Estéreo. K-pop/J-pop: IU ballads → Kenshi Yonezu → upbeat picks.
Arabic: Fairuz → Mashrou' Leila. Indian: Prateek Kuhad → AR Rahman uplifting.
Classical: Barber Adagio → Debussy → Beethoven 7th, II. Always ask what they listen to. ~20 min.
Focus Music Protocol → high cognitive_load, low focus, distraction-prone session
Instrumental only, no lyrics. 60–80 BPM (mimics alpha rhythm).
Suggest by taste: Ambient: Brian Eno, Moby (Long Ambients). Lo-fi hip-hop: ChilledCow /
Lofi Girl. Jazz: Bill Evans Trio, Nujabes. Electronic: Tycho, Bonobo. Classical: Bach
Cello Suites, Satie. World: Anoushka Shankar (sitar), Rodrigo y Gabriela (guitar).
Game soundtracks: Minecraft, Stardew Valley, Zelda BOTW. ~25–50 min.
Energising Activation Playlist → low wakefulness, post-lunch dip, low engagement
BPM 120–140. Suggest by taste: Pop/dance: Daft Punk, Dua Lipa. Indie: Vampire Weekend,
Khruangbin. Afrobeats: Burna Boy, Wizkid. Latin: Bad Bunny, Rosalía. Hip-hop:
Kendrick Lamar, MF DOOM. Bollywood: energetic item songs. K-pop: BTS, BLACKPINK.
Rock: Queens of the Stone Age, Arctic Monkeys. Always match the user's taste. 10-min burst minimum.
Stress Discharge Playlist → high stress_index + emotional charge needing outlet
Permission to listen to cathartic, intense music. Not for relaxation — for discharge.
Follow with a wind-down track. Suggest by taste: Metal/rock: RATM, Tool, Slipknot.
Classical: Shostakovich, Stravinsky Rite of Spring. Hip-hop: Run the Jewels, Denzel
Curry. Electronic: The Prodigy, SOPHIE. Punk: Bad Brains, IDLES. K-rock/J-rock:
BABYMETAL, Dir En Grey. Flamenco: Paco de Lucía (intense). Drumming: Taiko ensembles. ~15 min.
Sleep Music Wind-Down → pre-sleep, high beta at bedtime, high bar at rest
Delta binaural beats (0.5–4 Hz) or very slow ambient.
Suggest: Max Richter (Sleep), Marconi Union (Weightless — clinically validated), Gregorian chant.
Speaker at low volume across the room, not earbuds. ~30 min.
Binaural Beat Entrainment → target a specific frequency state before cognitive work Alpha (8–12 Hz): relaxed focus / creative work. Theta (4–8 Hz): deep meditation, integration, hypnagogic. Gamma (30–50 Hz): analytical intensity, integration. Requires stereo headphones. ~20–30 min eyes closed or soft-gaze.
Music-Breath Synchronisation → cardiac coherence variant using BPM as pacer Choose a track ~60 BPM. Inhale one bar, exhale the next. Easier than counted breathing. Good for users who find silent breath-counting frustrating. ~5–10 min.
Active Listening (Deep Listening) → low lzc, mental fog, creative block, low integration
Full attention on a single piece — eyes closed, headphones, no other task.
Follow one instrument at a time, then the whole. Restores depth of processing. ~10–15 min.
Rhythm Grounding → acute distress, dissociation, freeze Find a steady beat (metronome or drum track). Tap along slowly. Gradually slow the tapping. Rhythmic regularity down-regulates via predictive entrainment. ~5 min.
Singing / Vocal Toning → low rmssd, high stress, vagal activation + joy
Encourage actually singing along — loudly, imperfectly. Recruits diaphragm, vagus,
and reward circuits simultaneously. Shower songs count. ~5–10 min.
Emotional Release with Music → grief, anger, or unprocessed emotion needing discharge
