View and edit which Claude model each Cosmo/Inception surface runs on. Single entry point for OpenCosmos's inference-cost knobs — reads and edits apps/web/lib/ai-models.ts so model choices never have to be hunted down across route files.
The Companion path's wellbeing check-in — "how am I, really?" The opposite of a task list: attunes across the whole person (body, heart, mind, spirit, relationships, creativity), gently surfaces drift from purpose, names the current season of life and meets it, and ends by bridging to the body. Presence first; offers one small thing, not ten. Grounded in Cosmo's Attune rhythm. Triggers: /attune, "attune", "how am I", "where am I at", "check in with me", "how am I doing really".
The Companion path's discernment loop — clarity for a decision or a crossroads, Socratic in spirit. Surfaces untested assumptions, contingent beliefs ("what has to be true for this to make sense?"), and blind spots (who or what isn't in the room?). Checks options against the person's living values, and notices when a value itself is up for revision. Doesn't decide — clarifies so the person can. Ends by bridging to the felt sense of the choice. Triggers: /discern, "help me discern", "I have a decision", "I'm at a crossroads", "what's true here", "help me see clearly", "should I".
The Companion path's core loop — being with what's present, not fixing it. Attune to the moment, inquire gently, offer in the person's wisdom language, and always bridge insight back to the body. Makes room for resistance (what is it protecting?), polarities (hold both poles, don't collapse the tension), and perspective shifts. Guards against spiritual bypassing. Witnesses; doesn't fix. Grounded in Cosmo's constitution. Triggers: /reflect, "reflect with me", "I'm sitting with something", "help me process", "I'm stuck in my head", "I need to be with this".
The Companion path's teacher-synthesis loop — reconciles the many coaches, teachers, traditions, and sources a person draws from into one coherent through-line, and names the contradictions honestly rather than smoothing them. Renders the synthesis in the person's own wisdom language. Faithful attribution; says so when weaving across sources. Reads brain/teachers.md. Triggers: /synthesize, "synthesize my teachers", "what's the through-line", "where do my teachers disagree", "reconcile my teachers", "weave this together".
The Companion path's growth-witnessing loop — the counterweight to every mirror that only names what's lacking. Reads the witness journal and reflects back growth: what's shifted, what edge softened, what got integrated, what values evolved. Celebrates genuinely and specifically. Honors rest, play, and connection as real growth. Holds the anti-treadmill guard: if celebration curdles into "now do more," it names that and invites spaciousness. Triggers: /witness, "witness me", "celebrate", "how have I grown", "look back with me", "see my growth".
Your synthetic self's check-in — "what matters now, and why?" Renders the current plate (what's open, due, in progress, waiting) and ranks the single highest-impact thing to do right now, showing the reasoning. The "why" is the deliverable. Reads goals (priority order) + the recent log; traces every recommendation to a goal or flags drift. Honest mirror: no flattery. Triggers: /check-in, "check in", "what should I do today", "what matters now", "morning check-in", "evening check-in".
Your synthetic self's retro loop — "am I getting better?" Reviews the trail since the last retro (check-ins, decisions, what got done), traces movement on each goal, names repeating patterns, and proposes exactly ONE concrete improvement adoptable this week. The compounding engine: a friction seen twice escalates into a goal or a growth edge in identity.md, so the system accrues self-knowledge instead of restarting. Honest mirror — no spin. Triggers: /retro, "run a retro", "weekly retro", "retrospective", "look back at the week", "am I getting better".