work-life-balance-planner

name	work-life-balance-planner
description	Build practical work-life balance systems with boundary design, workload control, and recovery habits. USE WHEN a task matches the Craft workspace workflow for work-life-balance-planner.
cluster	business-content
version	1.0.0
origin	craft-agent workspace

Work-Life Balance Planner

Use this skill when users feel overloaded and need a sustainable rhythm for work and personal life.

Trigger Conditions

• User reports burnout/stress overload
• User asks for work-life balance methods
• User struggles with boundaries and time allocation

Required Inputs

1. Work schedule and obligations
2. Personal priorities
3. Stress points and energy patterns
4. Non-negotiables and constraints

Workflow

1. Diagnose workload and boundary leaks.
2. Reallocate time by priority buckets.
3. Design daily/weekly boundary rules.
4. Add recovery rituals and stress controls.
5. Create review loop for adjustment.

Output Format

• Balance diagnosis summary
• Boundary rule set
• Weekly balance schedule
• Burnout prevention checklist

Guardrails

• Keep recommendations realistic.
• Avoid perfection-based schedules.
• Include buffers and recovery windows.