القائمة
Weekly summary with trends, patterns, and recommendations. Triggers on "weekly review", "week summary", "what happened this week", "summarize the week", or similar requests.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Monthly deep analysis and trend review. Triggers on "monthly review", "month summary", "summarize the month", "what happened in January", or similar requests for monthly summaries.
Create a new health domain. Triggers on "add domain", "new domain", "create domain for", "I want to track", or any request to add a new health tracking area.
Process new lab results, body composition scans, or medical data. Triggers on "new labs", "lab results", "blood work", "InBody", "DEXA", "test results", or when user shares medical results.
Create or update a daily log. Triggers on "log today", "daily log", "log", "what happened today", "record today", or any request to create/update a daily entry.
Design a new N=1 experiment — supplement, sleep intervention, dietary change, anything. Triggers on "I want to try", "experiment", "test", "what if I tried", or any request for formal intervention testing.
Deep research on any health, biohacking, supplement, or medical topic. Triggers on "research", "what does science say", "evidence", "studies", "look into", or any request for scientific investigation of a health topic.
| name | weekly-review |
| description | Weekly summary with trends, patterns, and recommendations. Triggers on "weekly review", "week summary", "what happened this week", "summarize the week", or similar requests. |
Weekly synthesis from daily logs, experiments, and cross-domain patterns.
digraph weekly {
"Determine week" -> "Load daily logs";
"Load daily logs" -> "Scan referenced files";
"Scan referenced files" -> "Load experiments + previous review";
"Load experiments + previous review" -> "Aggregate & analyze";
"Aggregate & analyze" -> "Write review";
"Write review" -> "Save";
}
Load ALL daily logs for the week:
logs/daily/YYYY-MM/YYYY-MM-DD.md (for each day)
Note which days are missing data.
For EACH daily log, check if it references:
experiments/EXP-*)docs/research/...)If a log references a file → load it for context.
| File | Why |
|---|---|
Previous weekly review (logs/weekly/YYYY-WXX.md) | Compare vs last week |
Active experiments (experiments/EXP-*) | Progress tracking |
docs/context/watchlist.md | Check if any triggers were met |
Metrics (averages + trends):
Dynamically determine which metrics to aggregate from the daily logs — use whatever the user tracks. Build a table with: Metric, Average, Min, Max, Trend vs previous week.
Activity:
Experiments:
Patterns & Correlations:
Observations:
Save as: logs/weekly/YYYY-WXX.md
Must contain:
At the end, ALWAYS ask the user:
/weekly-review W04 → review for week 4
/weekly-review → current week