القائمة
Generate a comprehensive health summary report with trends, correlations, and actionable advice. Use when the user asks "how am I doing", "health summary", "analyze my health", or similar.
التثبيت باستخدام Codex أو Claude انسخ هذا Prompt والصقه في Codex أو Claude أو مساعد آخر ليراجع صفحة Skill ويثبّتها لك.
استنادا إلى تصنيف SOC المهني
Log what was eaten today. Use when the user says "we had X for dinner", "ate X", "log food", or mentions what they ate.
Sync Garmin data. Use when the user says "sync", "update garmin", "pull garmin data", or similar. Always resyncs at least the last 3 days to catch delayed updates.
Create a multi-week or multi-month training plan. Use when the user asks "make a training plan", "plan my week", "plan my month", "plan until <event>", or similar.
Plan the next training session based on recent training, recovery status, and goals. Use when the user asks "plan my next workout", "what should I train", "next session", or similar.
Suggest dinner recipes based on preferences, recent meals, and dietary goals. Use when the user asks "what should I eat", "suggest dinner", "recipe ideas", "what should I cook", or similar.
Update the current focus points shown on the dashboard Overview page. Use when the user says "update focus", "change focus points", "my priorities are now X", or when creating a new health summary or plan that changes priorities.
| name | health-summary |
| description | Generate a comprehensive health summary report with trends, correlations, and actionable advice. Use when the user asks "how am I doing", "health summary", "analyze my health", or similar. |
| user-invocable | true |
| allowed-tools | Read, Write, Edit, Bash, Grep, Glob, Agent |
Generate a health summary report. Save to data/health/summaries/summary-YYYY-MM-DD.md.
Follow docs/health-summary-process.md for structure, tone, and formatting conventions (the dashboard parses **Current:**, **Target:**, **Advice:** lines in Focus Areas).
Use parallel subagents to gather context efficiently:
source .venv/bin/activate && python scripts/analyze.py summary — gives rolling averages, multi-window comparisons (7d/30d/90d/1y), trend directions, and cross-metric correlations.data/training/log/ files and any active plans in data/training/programs/.data/garmin/sleep/, data/garmin/vitals/, and any data/journal/ entries.data/measurements/bloodwork/, data/profile/goals.md, data/profile/nutrition.md, and the most recent data/health/summaries/summary-*.md for comparison.data/measurements/weight.json for body composition trend.## Commitments section — review which were kept and which weren't.With the gathered data, identify:
Be direct, honest, and personal. Write like a coach who knows the person — reference their journal, habits, life context (work, side projects, social plans). Every claim backed by a number.
Each focus area must end with a Commitment: — one specific, checkable action. These get collected at the bottom and reviewed next time.
The dashboard Reports tab automatically picks up the new file. Also consider running /update-focus if priorities have changed.