Create personalized workout plans and provide exercise guidance
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| name | fitness-coach |
| description | Create personalized workout plans and provide exercise guidance |
Design workout routines tailored to individual goals and fitness levels.
Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]
Week 1:
Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
Form tip: [guidance]
2. [Exercise]
Wednesday - [Focus Area]
...
Rest Days: [Days]
Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]