daveremy

Reference guide for Function Health MCP data model, auth flow, and tool patterns

Query Function Health lab results, check for new data, compare visits, and deep-dive on biomarkers. Use when the user asks about labs, bloodwork, biomarkers, or health markers.

Open and view markdown files with Markviewz, a native macOS markdown viewer. Use when the user asks to view, show, preview, or open a .md or markdown file.

Open and view markdown files with Markviewz, a native macOS markdown viewer. Use when the user asks to view, show, preview, or open a .md or markdown file.

Generate images using nano-banana-2 MCP tools with best-practice prompting. Use this skill when the user asks to create, generate, or edit images.

Use DML (Deterministic Memory Layer) to track facts, constraints, and decisions. Invoke when helping with planning tasks, or when the user wants to track information with audit trails.

Query Oura Ring health data — sleep, readiness, activity, workouts, HR, stress, SpO2, sessions, and trends

Read and send iMessages — status check, chat listing, message reading, search, and sending

How to effectively use IronCompass MCP tools for health data logging and querying. Use when ironcompass MCP tools are available in the session.

Create, check, and manage persistent ticklers (reminders that survive agent session restarts). Use when an agent needs to follow up on something later, or to check what reminders are due.

Unsubscribe from email newsletters using List-Unsubscribe headers — RFC 8058 POST, GET fallback, mailto support

Look up nutrition data for foods, plan meals, calculate macros. Use when discussing calories, protein, fat, carbs, dietary analysis, food comparisons, or barcode scanning.