adhd-body-doubling

This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.

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Repository: duclm1x1/Dive-Ai
Last source activity: February 10, 2026 at 17:50
Detected SKILL.md language: English
Stars: 4
Forks: 2

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name	adhd-body-doubling
version	2.1.0
description	This skill should be used when the user asks for body doubling, ADHD focus sessions, accountability while working, help getting started on a task, pomodoro-style work sessions, or says things like 'I can't focus', 'I'm stuck', 'help me start', 'I need accountability', 'body double with me', 'I keep procrastinating', 'I can't get started', or 'focus session'. Provides punk-style ADHD body doubling with micro-step protocols, frequent check-ins, dopamine resets, and session history tracking. Part of the ADHD-founder.com ecosystem.
homepage	https://adhd-founder.com
author	ADHD-founder.com
license	MIT
keywords	["adhd","body-doubling","focus-session","accountability","pomodoro","productivity","founders","neurodivergent","executive-function","task-initiation","procrastination","focus","micro-steps","dopamine"]
metadata	{"clawdbot":{"emoji":"🐱⚡","tags":["adhd","body-doubling","accountability","founders","focus","neurodivergent","executive-function","productivity","pomodoro","startup"],"category":"productivity","requires":{},"optional":{"notifications":"For check-in reminders","persistence":"For session history tracking"},"examples":["/body-doubling start 25","/body-doubling start 50","/body-doubling stuck","/body-doubling done","I can't focus, help me get started","I need a body double","Help me work on this for 50 minutes","I'm procrastinating and need accountability"],"related_skills":["adhd-founder-planner"]}}