| name | nutrition-tracker |
| description | Track daily calories and macros in Obsidian, with profile initialization (sex/height/weight/goal) and goal-based target checks. Includes i18n (zh-CN/en-US). Use when user logs meals, asks if targets are met, or wants to set/remember nutrition profile. |
Nutrition Tracker (Obsidian)
This skill logs meals (kcal + P/C/F) into an Obsidian vault and maintains daily totals. It also stores a lightweight nutrition profile (sex/height/weight/activity/goal) and can evaluate whether today's intake meets targets.
i18n: scripts support --lang zh-CN|en-US (default: zh-CN).
Storage
- Vault (default):
~/Documents/obsidian/yzhai-daily
- Profile:
health/eat/profile.json
- Monthly log:
health/eat/YYYY-MM/YYYYMM_calories_macros.md
Quick start
1) Initialize / update profile
bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_init.sh \
--sex male \
--height 175 \
--weight 75 \
--activity office \
--goal cut \
--kcal 2200 \
--lang zh-CN
2) Log a meal
bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_log.sh \
--date "2026-03-04" --time "19:54" --meal dinner \
--desc "rice 150g; potato 120g; meat+egg 200g; soup 200g" \
--kcal 830 --p 45 --c 69 --f 40 \
--lang zh-CN
3) Check whether today's targets are met
bash ~/.openclaw/workspace/skills-public/nutrition-tracker/scripts/nutrition_check_today.sh \
--date "2026-03-04" \
--lang zh-CN
Target logic (defaults)
If profile has no explicit macro targets, defaults are computed by goal:
- cut (fat loss):
- Protein:
2.0 g/kg
- Fat:
0.8 g/kg
- Carbs: remaining calories (based on kcal target)
You can override targets explicitly in profile (see nutrition_init.sh --pTarget/--cTarget/--fTarget).
Notes
- Keep meal macros as estimates; refine later by updating entries.
- This skill is designed to be deterministic via scripts, not free-form editing.
