hanzoskill

Best practices for Remotion - Video creation in React

Talk to your Garmin data naturally - "what was my fastest speed snowboarding?", "how did I sleep last night?", "what was my heart rate at 3pm?". Access 20+ metrics (sleep stages, Body Battery, HRV, VO2 max, training readiness, body composition, SPO2), download FIT/GPX files for route analysis, query elevation/pace at any point, and generate interactive health dashboards. From casual "show me this week's workouts" to deep "analyze my recovery vs training load".

Captures learnings, errors, and corrections to enable continuous improvement. Use when: (1) A command or operation fails unexpectedly, (2) User corrects Claude ('No, that's wrong...', 'Actually...'), (3) User requests a capability that doesn't exist, (4) An external API or tool fails, (5) Claude realizes its knowledge is outdated or incorrect, (6) A better approach is discovered for a recurring task. Also review learnings before major tasks.

Fix your entire life in 1 day. 10 psychological sessions based on Dan Koe's viral article.

Interact with live Smalltalk image (Cuis or Squeak). Use for evaluating Smalltalk code, browsing classes, viewing method source, defining classes/methods, querying hierarchy and categories.

Keep your Claude access token fresh 24/7. Automatically refreshes OAuth tokens before expiry so you never see authentication failures.