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Mid-session checkpoint. Saves to memory, flags Command Center or To-Do drift, rotates session context.
Install with Codex or Claude Copy this prompt, paste it into Codex, Claude, or another assistant, and let it review the skill page and install it for you.
Based on SOC occupation classification
| name | sync |
| description | Mid-session checkpoint. Saves to memory, flags Command Center or To-Do drift, rotates session context. |
| user_invocable | true |
Mid-session checkpoint. Optional. Most short sessions don't need it. Long sessions (2+ hours) usually do.
Update existing files in .claude/memory/ rather than creating new ones. The four core files are user_profile.md, preferences.md, projects.md, session_context.md. As the system grows, additional files follow the type-prefix convention (user_*.md, feedback_*.md, project_*.md, reference_*.md); see docs/memory.md.
For session_context.md: prepend the new entry at the top with today's date. Scan the file and remove any entries older than 7 days. Keep it current.
If something we worked on this session has shifted lane status, priorities, or the state check, propose specific edits and ask before making them. Don't edit silently.
If new tasks emerged or new waiting-for items came up, propose adding them to To-Do.md (rows in the Waiting For table for the latter) and ask before adding.
Keep it short. The point is to save the one or two real decisions from the last hour, not to rewrite everything.
Personal Chief of Staff system for ADHD-ish operators. Vault-based, loop-driven, nervous-system-aware. Built and lived-in across daily sessions on real consulting, content, and long-running personal work.
First-time setup for the Chief of Staff system. Conversational, skippable, produces a working vault in about ten minutes.
Periodic integrity check. Reads memory, skills, vault state. Reports redundant rules, stale memories, broken links, drifted skills.
Morning briefing. Reads vault state, delivers Must/Should/Could briefing, flags overdue waiting-for items.
End of session. Reflects wins, updates Command Center, moves done tasks, writes to session log and memory.
