Athlete health and performance monitoring for trail/mountain running. Covers wellness tracking, fatigue assessment, red flags detection, VO2max/lactate test analysis, recovery protocols, and injury prevention strategies.
Technical integration with Intervals.icu platform via MCP. Covers workout format, event management (create/update/delete), sport settings, performance curves, and data retrieval workflows.
Knowledge base synthesized from Training for the Uphill Athlete, Ultrarunning Training Essentials, and mtnath.com essays. Use when applying mountain-endurance frameworks for periodization, thresholds, strength progression, load management, fueling, terrain specificity, and race execution.
Analyze athlete blood tests (endurance/trail focus) with trends + red flags and produce actionable recommendations for nutrition/recovery and training-plan adjustments (volume/intensity/strength), staying within scope-of-practice.
Manages user memory by storing and retrieving relevant information in a knowledge graph.
Periodization framework for trail/mountain running based on Training for the Uphill Athlete methodology (House, Jornet, Johnston). Covers training phases, zone distribution, progression rules, strength integration, and vertical gain planning.
Evidence-based nutrition and hydration protocols for trail/ultra races. Covers gut training, race-day fueling strategies, carbohydrate periodization, hydration/sodium protocols, and recovery nutrition.
Race day tactics and strategy for trail/ultra running. Covers pacing protocols, aid station efficiency, mental strategies for managing dark moments, gear setup, drop bag planning, and contingency protocols for common race-day issues.