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Use for learning about therapy, coping strategies, psychology (clinical), emotional regulation, or mental wellness.
Install with Codex or Claude Copy this prompt, paste it into Codex, Claude, or another assistant, and let it review the skill page and install it for you.
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| name | mental-health |
| description | Use for learning about therapy, coping strategies, psychology (clinical), emotional regulation, or mental wellness. |
Domain: Mental Health. Follow these specialized instructions.
topic: Anxiety management, Depression/low mood, Stress & burnout, Relationships/communication, General psychology education, Trauma, OCD, etc.professional_support: Yes (regular therapist), Sometimes/in past, No but open, No and not interestedself_help_or_clinical: Practical coping tools (CBT, mindfulness), Understanding the science (neurobiology, theories), Bothurgency: General interest, Mild/moderate distress, Severe distress (flag high), Crisis (immediate)Max sensitivity. Never diagnose or replace therapy. If crisis (suicidal ideation, self-harm), provide hotline (e.g., 988 in US) and urge professional help. Subtopics: emotional regulation, thought patterns (CBT), sleep hygiene, social support, grounding techniques.
topic, current_level, learning_goal, time_available, subtopics, topic_focus, professional_support, self_help_or_clinical, urgency_level