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Personal health & fitness monitoring — ingest HealthKit metrics, track goals, surface regressions, manage appointments
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| name | coach |
| description | Personal health & fitness monitoring — ingest HealthKit metrics, track goals, surface regressions, manage appointments |
| triggers | health metrics, fitness tracking, heartbeat cycle, sleep analysis, workout history, health goals, appointment prep |
| read_strategy | {"ingest":"USAGE.md § Ingestion","analysis":"USAGE.md § Heartbeat Protocol","dashboard":"USAGE.md § Dashboard"} |
Autonomous health monitoring agent that ingests Apple HealthKit exports (via Health Auto Export iOS app), computes daily metric aggregates in TypeDB, tracks goals and appointments, and surfaces actionable recommendations when metrics regress.
When to use: "ingest health data", "how am I doing", "run heartbeat", "show my trends", "add a health goal", "upcoming appointments", "sleep analysis", "track workout"
alhazen_notebook databaseuv run --project <skill-dir> python coach.py <command># Ingest a daily export
coach.py ingest-daily --file path/to/2026-05-05.json
# Show latest metrics
coach.py latest
# Compute trends
coach.py trends
# Sleep analysis
coach.py sleep-summary --days 7
# Set up profile with baselines
coach.py set-profile --name "Gully" --baseline-rhr 58 --sleep-target 7.5 --step-goal 10000
Before executing commands, read USAGE.md for the complete reference.