yitong0322

Generates a science-based daily or weekly schedule grounded in circadian rhythm, attention span research, and dopamine regulation. Trigger when the user wants to plan their day or week, schedule tasks, create a daily timetable, or asks how to organize today's work — especially phrases like "help me plan my day," "schedule my tasks," "what should I do today," "plan my week," or "make me a daily plan."