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Build and run a daily Oura + Discord behavior monitor. Use when the user wants morning wellness summaries, anomaly alerts, readiness/sleep trend checks, or advice based on Oura Ring data combined with chat activity patterns.
Install with Codex or Claude Copy this prompt, paste it into Codex, Claude, or another assistant, and let it review the skill page and install it for you.
Based on SOC occupation classification
トレンド収集
gog CLIでGmailの過去90日を読み取り専用監査し、頻繁かつ低価値なメールマガジンや反復通知だけを最大5件の解除・配信頻度変更・filter候補として提案する。受信箱のノイズ低減、newsletter整理、定期的なメール衛生レビューで使う。低品質でも低頻度のメールは候補にせず、解除、filter作成、削除、既読化は実行しない。
GmailとSlackの直近メッセージから、根拠付きの「今日やること」を最大3件に絞り、ADHDフレンドリーな日次アクションプランとしてlifeリポジトリへ保存する。朝や昼の受信箱トリアージ、返信・確認・フォローアップの計画、Hermes Agentの定期実行で使う。メール送信、Slack投稿、既読化、タスク登録、予定登録は行わない。
Conduct large-scale, resumable research over public X/Twitter posts with Bird from a user-supplied research specification. Use when collecting hundreds to tens of thousands of posts, enriching public profile signals, applying an arbitrary evidence-based classification rubric, and generating a source-linked dashboard with original-post detail views.
X/Twitter command-line tool for reading, searching, posting, and interacting. Use when the user wants to read, search, post, or interact with X/Twitter through the bird CLI.
Grokを使ってX（Twitter）上のリアルタイム情報を検索する。ユーザーの反応、最新トレンド、議論の調査に使用。Chrome MCP環境でのみ動作。Triggers on: 'Xでの反応', 'ツイッターで', 'SNSの反応', '最新情報', 'リアルタイム', 'トレンド', '話題', 'バズ', '評判', '口コミ', 'みんなどう言ってる', 'みんなの反応', '反応を調べ', '〜の反応', '〜への反応', '世間の声', '感想を調べ', 'grokで', 'grokを使って', '〜の使い方', '〜のtips', 'tips', '便利な使い方', 'おすすめ設定'
| name | oura-daily-watch |
| description | Build and run a daily Oura + Discord behavior monitor. Use when the user wants morning wellness summaries, anomaly alerts, readiness/sleep trend checks, or advice based on Oura Ring data combined with chat activity patterns. |
| metadata | {"openclaw":{"requires":{"bins":["python3"],"env":["OURA_PERSONAL_ACCESS_TOKEN"],"config":[]},"primaryEnv":"OURA_PERSONAL_ACCESS_TOKEN"}} |
| user-invocable | true |
Generate daily Oura summaries and anomaly hints, optionally combined with Discord activity patterns.
python3OURA_PERSONAL_ACCESS_TOKENRun:
python3 {baseDir}/scripts/oura_fetch.py --date today --tz Asia/Tokyo
For a specific day:
python3 {baseDir}/scripts/oura_fetch.py --date 2026-02-12 --tz Asia/Tokyo
The script returns JSON with:
today: daily metrics snapshot (sleep/readiness/activity)baseline: 7-day baseline averages (where available)flags: anomaly flags (readiness drop, short sleep, RHR spike, etc.)When user wants mood/activation context, read channel messages and compute lightweight behavior signals:
Use message.read for channel history, then summarize only aggregate stats (no sensitive content dump).
For morning post (short):
flags is non-emptyOura未取得 + reason, and do not hallucinate valuesWhen the user wants Oura to appear in a daily weather post:
oura_fetch.py and append a short Oura block.flags is empty: add 1-line maintenance advice.flags is non-empty: add concrete low-friction anomaly advice.Recommended heading:
【毎朝の天気+Oura】藤沢市・渋谷区