Skip to main content
Run any Skill in Manus
with one click

felt-sense-checkin

Stars5
Forks0
UpdatedJuly 19, 2026 at 19:02

Fires whenever the aspirations-precheck cadence hits 75 completed goals — an autonomous structured 7-lane self-audit that converts the user's proven-high-yield diagnostic question into a routine. Sweeps memory hygiene (including insight curation from agents/{agent}/insights.jsonl — distills unprocessed entries into tree/reasoning-bank/guardrails/experience then bulk-marks processed), out-of-cycle completions, unblocks, forward backlog, /verify-learning gaps, meta tuning, and the felt-sense question (where is the pain, what would I change). Writes outputs directly — tree nodes, guardrails, reasoning-bank entries, new goals, verify-learning checks, meta edits. Material Self findings route through the Self-update protocol (guard-380 post-notification); cosmetic findings journal only. Use when the user wants to force the sweep on demand (/felt-sense-checkin) or the precheck cadence triggers automatically. Distinct from fresh-eyes-review (periodic local portfolio self-audit, no email push) and sq-012 (post-goal, n

Installation

Install with Codex or Claude Copy this prompt, paste it into Codex, Claude, or another assistant, and let it review the skill page and install it for you.

SKILL.md
readonly