jeffnippard-coach

Use when the user wants to set up / install this coach, says "set me up", "setup", "get me started", "install", or hasn't loaded a notebook yet (no .notebooklm-id and no data). Walks them through one-command setup inside Claude Code.

Use when a new user opens this repo for the first time (no data/strong_workouts.csv yet), or says "interview me", "coach me", "build my program", or wants to load their workout data. Onboards them as a cited Jeff Nippard training coach.