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| name | meditation |
| description | |
| tier | standard Knowledge consolidation, memory integration, and guided meditation — the interactive counterpart to automated dream processing |
| disable-model-invocation | true |
| applyTo | **/*meditat*,**/*reflect*,**/*consolidat* |
Expert in knowledge consolidation, memory integration, and facilitated meditation sessions for cognitive enhancement.
Meditation is a complex cognitive operation (3+ phases: review, relate, reinforce, record). Before starting:
This ensures meditation sessions are productive rather than discovering broken architecture mid-consolidation.
| Dimension | Dream (Automated) | Meditation (Interactive) |
|---|---|---|
| Trigger | Command / schedule | User says "meditate" |
| Depth | Structural validation | Semantic understanding |
| Output | Health metrics JSON | Enriched memory files |
| Analogy | X-ray machine | Surgeon with the X-ray |
| Decision-making | None (report only) | Yes (create, update, prune) |
| Type | Duration | Trigger Signal | Output |
|---|---|---|---|
| Quick Reflect | 5-10 min | End of coding session | Session record in episodic/ |
| Topic Deep-Dive | 15-30 min | "I learned something important" | Updated SKILL.md or new insight |
| Full Meditation | 30-60 min | End of sprint/feature | Memory file updates + synthesis |
| Self-Actualization | 45-90 min | Monthly or architecture change | Comprehensive assessment report |
| Signal | Worth Remembering? | Store Where |
|---|---|---|
| "I'll forget this by next week" | Yes | SKILL.md or .instructions.md |
| "This was non-obvious" | Yes | Global insight (GI-*) |
| "I keep rediscovering this" | Definitely | .instructions.md (procedural) |
| "This was specific to today" | No | Session record only |
| "Everyone knows this" | No | Don't store |
| Learning Type | Location | Format |
|---|---|---|
| Repeatable process | .instructions.md | Step-by-step procedure |
| Interactive workflow | .prompt.md | Guided conversation template |
| Domain expertise | skills/*/SKILL.md | Reference knowledge |
| Cross-project pattern | global-knowledge/patterns/ | GK-* pattern |
| Timestamped observation | global-knowledge/insights/ | GI-* insight |
| Session narrative | .github/episodic/ | Dated session record |
Don't just list what happened — ask why it matters:
| Signal | Action |
|---|---|
| Repeating the same insight in different words | Move on |
| No new connections after 3 attempts | Close this topic |
| User energy dropping | Wrap up with quick record |
| Tangent detected | Bookmark for separate session |
Store in .github/episodic/YYYY-MM-DD-topic.md:
# Meditation: [Topic]
**Date**: YYYY-MM-DD
**Type**: Quick Reflect | Deep-Dive | Full | Self-Actualization
**Duration**: X minutes
## Focus
What this session was about.
## Key Learnings
- Learning 1 (→ stored in [location])
- Learning 2 (→ connected to [skill/instruction])
## Updates Made
- File X: added/updated Y
- Synapse: connected A → B
## Open Questions
- What still needs investigation?
Create and maintain ASCII visual dashboards for project tracking with parallel lane progress bars
Store and manage voice samples for TTS cloning — portable, version-controlled audio references
Clear documentation through visual excellence