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Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus.
Instalar con Codex o Claude Copia este prompt, pégalo en Codex, Claude u otro asistente, y deja que revise la página de la skill y la instale por ti.
Basado en la clasificación ocupacional SOC
Triage Linux/VPS incidents by checking bundled runbooks, resolving configured hosts, running safe diagnostics, and proposing a minimal remediation plan.
Use this skill for scheduled daily accountability checks and short training follow-ups.
Use this skill when the user is new, changes goals, or lacks enough saved profile context for a useful workout plan.
Use this skill for daily workout check-ins, completed workout reports, missed workouts, recovery notes, and deciding the next small training step.
| name | weekly-review |
| description | Use this skill for weekly workout reviews that summarize training consistency, highlights, gaps, recovery, and next week's focus. |
Run a short weekly review of training and recovery.
