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time-and-transition-support

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Actualizado21 de julio de 2026 a las 10:41

Externalize time, checkpoints, stopping rules, and context transitions. Use when estimates are uncertain, a task may expand indefinitely, the user is switching topics, or an interruption risks losing the current state.

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jpoindexter

jpoindexter/Vanta

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SKILL.md

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name	time-and-transition-support
description	Externalize time, checkpoints, stopping rules, and context transitions. Use when estimates are uncertain, a task may expand indefinitely, the user is switching topics, or an interruption risks losing the current state.

Time and Transition Support

Turn invisible time and context changes into visible state.

Procedure

Give a range rather than a false point estimate. Include hidden costs.
Name the next checkpoint and the evidence expected there.
Set a stop condition for research, retries, or open-ended refinement.
Before a topic shift, save:
- active outcome
- last verified fact
- current action
- blocker or decision
- exact re-entry step
Announce the transition in one line.
On return, resume from the saved re-entry step rather than reconstructing the conversation.

Estimate Shape

Best: ...
Realistic: ...
Worst: ...
Hidden costs: ...
Next checkpoint: ...

Use elapsed-time feedback to revise future estimates. A confident estimate without observed task data is a hypothesis.

Guardrails

Do not convert estimates into promises. Do not repeatedly interrupt focused work with reminders. Do not erase unfinished work when shifting topics. Do not claim a transition is complete until the saved state can actually restart the task.

Source Basis

Synthesized from Dawson and Guare's time-management and flexibility supports, Kolberg and Nadeau's externalized time and launch points, and neurodivergent transition guidance in Neff and NESTL.

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name	time-and-transition-support
description	Externalize time, checkpoints, stopping rules, and context transitions. Use when estimates are uncertain, a task may expand indefinitely, the user is switching topics, or an interruption risks losing the current state.

Time and Transition Support

Turn invisible time and context changes into visible state.

Procedure

Give a range rather than a false point estimate. Include hidden costs.
Name the next checkpoint and the evidence expected there.
Set a stop condition for research, retries, or open-ended refinement.
Before a topic shift, save:
- active outcome
- last verified fact
- current action
- blocker or decision
- exact re-entry step
Announce the transition in one line.
On return, resume from the saved re-entry step rather than reconstructing the conversation.

Estimate Shape

Best: ...
Realistic: ...
Worst: ...
Hidden costs: ...
Next checkpoint: ...

Use elapsed-time feedback to revise future estimates. A confident estimate without observed task data is a hypothesis.

Guardrails

Source Basis

Synthesized from Dawson and Guare's time-management and flexibility supports, Kolberg and Nadeau's externalized time and launch points, and neurodivergent transition guidance in Neff and NESTL.