Lancetnik

Use this skill when the user wants to analyze a Telegram channel — scrape posts, comments, forwards, and per-post engagement over time, or pull subscriber growth/churn by source and views by hour of day from Telegram's stats API. Also scans the channel's discussion group (or any group the account is in): thread engagement, join/leave events, hourly activity.Covers content, engagement, audience dynamics, and posting performance. Can also schedule, reschedule, and edit a future post to the channel (Markdown body rendered to Telegram formatting) — its write capabilities. Do not use for one-off reads of a single message, for private chats the logged-in account doesn't admin. Runs the bundled tg_scrape.py / tg_publish.py / tg_query.py CLIs.

Use when the user asks about strength training, building a training program, hypertrophy, fat loss, gaining mass, nutrition plans, protein/macros, supplements (creatine, BCAA), recovery, cardio + lifting, training at home, or choosing a coach — any strength training or nutrition question. Triggers on "I want to lose weight", "build me a program", "how do I get jacked", "how much protein", workout plan, diet plan, supplements. Not for: diagnosing or rehabbing injuries/pain, clinical nutrition for a medical condition (diabetes, kidney/heart disease, pregnancy), eating-disorder treatment, or performance-enhancing-drug protocols — refer those to a physician.