alex-honchar-claude-for-life

Run structured weekly, monthly, quarterly, or yearly body reviews that compare time periods, cross-check multiple body data sources, and generate recommendations grounded in principles, goals, habits, systems, and local body documents. Trigger on review, recap, retrospective, compare periods, progress review, or holistic body check-in requests.

Provide specialist body-composition evidence from Withings data when `body-data-qa` or `body-cadence-review` needs composition-domain depth, or when the user explicitly asks for a body-composition-only deep dive.

Default top-level entrypoint for ad-hoc body questions. Use for direct questions about current status, recent trends, metric interpretation, or targeted cross-checks across sleep, recovery, exercise, diet, body composition, and medical data when a structured cadence review is not requested.

Provide specialist nutrition evidence from Yazio when `body-data-qa` or `body-cadence-review` needs diet-domain depth, or when the user explicitly asks for a nutrition-only deep dive.

Provide specialist exercise evidence from Garmin when `body-data-qa` or `body-cadence-review` needs training-domain depth, or when the user explicitly asks for an exercise-only deep dive.

Provide specialist medical checkup and lab-tracking evidence from local documents when `body-data-qa` or `body-cadence-review` needs medical-domain depth, or when the user explicitly asks for a medical-tracking-only deep dive.

Legacy compatibility entrypoint only for explicit old wording such as "body overview", "full body report", or "health dashboard". Route those requests to `body-data-qa` for ad-hoc synthesis or `body-cadence-review` for structured weekly, monthly, quarterly, or yearly reviews.

Provide specialist recovery and training-readiness evidence when `body-data-qa` or `body-cadence-review` needs recovery-domain depth, or when the user explicitly asks for a recovery-only readiness deep dive.

Provide specialist sleep evidence using Oura data when `body-data-qa` or `body-cadence-review` needs sleep-domain depth, or when the user explicitly asks for a sleep-only deep dive rather than general body Q&A.

Digital-wellbeing lens on Apple Screen Time — how much you live on screens and your phone, so you don't end up chronically online. Use for "screen time", "phone usage", "am I on my phone too much", "digital detox", "screen balance", "too much time online", "phone addiction", "device time", "presence", "touch grass". Lifestyle-area analysis of volume and balance; for the QUALITY of what you consume use the mind `info-diet` skill instead.

Information-diet lens on Apple Screen Time — what you feed your brain, not how long you're on a device. Use for "info diet", "information diet", "what am I consuming", "reading vs feeds", "am I doomscrolling", "attention quality", "is my content junk or nutrition", "social feed time", "news vs deep reading". Mind-area analysis; for total screen/phone volume use the lifestyle `digital-wellbeing` skill instead.

Bidirectional sync between Notion Projects & Tasks databases and Obsidian 200 Projects/ vault structure. Use for "sync Notion", "update projects from Notion", "push to Notion", "sync tasks", "pull from Notion", or any Notion-Obsidian project/task synchronization request.

Run structured weekly, monthly, or quarterly reviews of digital ATTENTION and information diet, using Rize automatic time tracking. Measures the attention leak (social media, entertainment/streaming, doomscroll news), focus quality and fragmentation, slow long-form vs short-form dopamine consumption, and desktop screen-time load, scored against the Lifestyle screen-time target, the strategy principles ("Distracted, not focused -> deep work / mono-tasking", "Short videos -> consume slow and long-form", "Spend more time offline"), and the Mind information-diet references (Digital Minimalism, dopamine culture). Trigger on attention review, focus review, screen-time review, digital wellbeing / digital minimalism check, distraction audit, information-diet review, or "how healthy was my attention this week/month". For the work-output lens (Zone of Genius, meeting load, deep-work productivity) use `work-cadence-review` instead.

Run a comprehensive MONTHLY review across all 8 life areas — the monthly twin of `weekly-review`, following the Integrated Life Planning OS. Consolidation-first: it makes sure each area's monthly cadence review exists (reading it, or generating it via the area's own skill), then synthesizes them into ONE monthly note with a headline, per-area reflections, cross-area correlations, rolled-up monthly actions, planning against the numerical targets, housekeeping, and an issue log. Trigger on: "monthly review", "do my monthly review", "month in review", "consolidate the month", "review my month", "close out the month", "full monthly review", or "[month] review" (e.g. "June review"). For a single week use `weekly-review`; for one area's deep monthly dive, use that area's cadence skill.

Analyze a Streaks `.streaks` export, preferably acquired through an Apple Shortcuts plus shell plus Claude Code workflow, and create a markdown habits report in the same style as the sample monthly report. Trigger on "analyze my Streaks export", "make a habits report from Streaks", "run a monthly Streaks review", "use Shortcuts with Streaks", or requests to turn a Streaks backup into a report.

Run a comprehensive weekly review across all 8 life areas following the Integrated Life Planning OS. Orchestrates parallel data pulls from Oura, Garmin, Withings, Yazio, Google Calendar, Gmail, Slack, Notion, HubSpot, Clay, Fireflies, and Streaks. Produces a structured review with housekeeping audit, accomplishments, per-area reflection, planning, sharing opportunities, and issue log. Trigger on: "weekly review", "do my weekly review", "life review", "OS review", "full review", "review my week", "review all life areas", or any request for a comprehensive cross-area weekly check-in.

Run structured weekly, monthly, or quarterly reviews of the PROFESSIONAL network and community — target-network activation, follow-ups owed, new connections, and dormant-but-important contacts — using Clay/Mesh (relationship CRM), Google Calendar, and Granola (BD conversation capture). Scores against the Relationships "Network" target (non-work activities with the target network) and the "build relationships / include more people" strategy principle, and lightly covers the "Community" stage. Trigger on network review, networking review, "who owes a follow-up", "who am I letting go cold", relationship CRM review, BD/pipeline relationship check, or community engagement review. For the partner + family lens (inner circle, personal channels) use `relationships-personal-review` instead.

Run structured weekly, monthly, or quarterly reviews of PERSONAL relationships — your partner and your family/close friends (the inner circle) — using local communication metadata (WhatsApp, phone calls, iMessage/SMS) plus the Telegram MCP and Google Calendar. Measures connection cadence, reciprocity (who reaches out), and who is going dormant, scored against the Relationships area's "Woman" and "Family" practice stages and the strategy principle "Include more people in more of my life activities". Trigger on relationships review, "am I neglecting my family / partner", "who am I losing touch with", personal connection review, family review, or inner-circle check-in. For the professional network lens (target-network activation, follow-ups, new connections) use `relationships-network-review` instead.

Launch a deep research query across 10 AI platforms simultaneously using browser automation. Opens ChatGPT, Claude, Gemini, Grok, Parallel, Perplexity, Manus, DeepSeek, Mistral, and Kimi in separate browser tabs, enables each platform's deep/expert research mode, enters the user's query, and monitors progress. Use this skill whenever the user says "deep research", "research this across platforms", "multi-platform research", "run research everywhere", "parallel research", "compare AI research", or any variation of wanting to query multiple AI chatbots at once for in-depth research. Also triggers when the user mentions wanting to use multiple AI tools for research, or asks to "search all AIs", "ask all the AIs", or "get research from every platform".

Triage Apple Notes inbox using GTD principles — auto-save link-only notes to Obsidian Clippings, extract and analyze screenshots, create Notion tasks from actionable items, archive reference material to Obsidian vault. Trigger on: "process my apple notes", "triage apple notes", "check apple notes", "apple notes inbox zero", "clean up apple notes", "what's in my apple notes", "apple notes review", "notes triage", or any question about processing incoming Apple Notes captures.

Analyze calendar events across all Google accounts for any time range — today, this week, last week, next week, or custom dates. Categorizes events, calculates meeting load vs targets, checks Deep Work Thursday protection, identifies focus blocks, and generates actionable recommendations. Supports retrospective analysis, prospective planning, and full weekly review. Trigger on: "calendar review", "review my calendar", "time review", "what meetings do I have", "how did I spend my time", "meeting load", "zone of genius check", "next week prep", "deep work check", "calendar analysis", "check my schedule", "today's calendar", "tomorrow's meetings", "weekly review calendar", or any question about calendar-based time allocation or upcoming schedule.

Complete daily inbox triage — orchestrates email, Slack, messengers, and Apple Notes into one unified command. Classifies all actionable items, auto-archives noise, creates a single Notion "Daily Review" task for quick actions (<2 min), and surfaces deep-work items as separate tasks. Draft replies included as proposed text — never auto-sent without user confirmation. Trigger on: "daily triage", "triage everything", "process all inboxes", "morning triage", "inbox review", "gtd daily", "do my daily review", "check everything", "what needs my attention today", or any combination of "triage" + multiple platforms.

Triage and classify emails across ALL connected email accounts using GTD principles. Classifies into actionable vs non-actionable, auto-archives noise via Gmail API. Trigger on: "process my email", "triage inbox", "check my emails", "email summary", "inbox zero", "GTD", "getting things done", "what needs my attention", "email review", or any question about classifying incoming communications.

Triage unread DMs across 6 messaging platforms (X, LinkedIn, Facebook Messenger, Instagram, WhatsApp, Telegram) using GTD principles via Chrome browser automation. Never sends messages. Writes are limited to: opening LinkedIn spam threads to mark them read (generates read receipts), Notion task creation, and calendar events that are created ONLY after showing a draft and getting explicit user confirmation. Produces a consolidated classification report. Trigger on: "process my messages", "triage messengers", "check my DMs", "messenger summary", "social inbox", "what DMs need attention", "messenger review", "unread messages", "check my social messages", "message triage", or any question about classifying incoming social/messenger communications.

Triage unread Slack messages across all channel types using GTD principles. Classifies into actionable vs non-actionable, auto-marks noise as read. Trigger on: "process my Slack", "triage Slack", "check Slack", "Slack summary", "Slack inbox zero", "what needs my attention on Slack", "Slack review", "unread Slack messages", "check unread messages in slack", "slack triage", or any question about classifying incoming Slack communications.

Run structured weekly, monthly, or quarterly reviews of where WORK time actually went, using Rize automatic time tracking as source of truth. Analyzes deep/creative work vs meeting load vs communication overhead, Zone of Genius work share against the 10%->50% target, Neurons-Lab vs personal side-project allocation, and focus fragmentation, then scores against principles, goals, and the 7 Work / 3 Mind area files. Trigger on work time review, time-allocation review, meeting-load audit, deep-work audit, "where did my work time go", productivity/Rize review, or compare-work-periods requests. For the attention-hygiene / digital-wellbeing / screen-time / information-diet lens, use `mind-time-review` instead.