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Track weight loss journey with weigh-ins, trend analysis, and goal milestones
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| name | weight-loss |
| description | Track weight loss journey with weigh-ins, trend analysis, and goal milestones |
| metadata | {} |
Sustainable progress tracking for your health journey—data stays local, accountability stays real.
Simply tell Clawd your weight: "Log 185 pounds" or "Weigh-in: 82.5 kg". Include the date or use today's date by default.
Ask for a snapshot: "How much weight have I lost?" or "Show me my last 4 weeks of weigh-ins". Get totals, averages, and velocity.
Define your target: "My goal weight is 170 pounds" or "I want to lose 25 pounds in 6 months". Clawd calculates the weekly pace needed.
Visualize your journey: "Plot my weight trend" or "Show me month-over-month progress". Smoothed curves reveal the real direction underneath daily noise.
Log what matters beyond the scale: "Record NSV: ran a 5K without stopping" or "Clothes fit better, went down a size". These compound motivation.
Weigh yourself consistently - Same time, same scale, same conditions (morning, after bathroom, before eating). Consistency matters more than perfection.
Weekly averages, not daily obsession - Weight fluctuates 3-5 lbs daily from water, food volume, hormones. Track weekly averages to see real trends.
Sustainable beats extreme - 0.5-1 lb per week is healthy and actually sticks. 3 lb weeks crash. Slow compound wins.
Non-scale progress is real - Energy, strength, sleep, mood, clothes fit, bloodwork—these outlead the scale. Track them.
All data stays local on your machine - Your weight history lives only where you choose. No cloud uploads, no corporate databases, no data brokers. Privacy is default.
