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SkillsMP ha recopilado 3 skills de vellum-ai/fitness-companion. Abre una skill para revisar su origen y sus detalles.
Mostrando 3 de 3 skills recopiladas.
Coach the user on building sustainable health habits around sleep, daily movement, consistency, and behavior change. Use when the user mentions struggling with consistency, motivation, sleep, getting enough steps, or wants to build healthier routines. Also…
Idioma del texto original: inglés
Guide the user on nutrition, meal planning, and dietary choices. Use when the user asks about what to eat, protein intake, calorie targets, meal timing, hydration, macronutrients, or building a meal plan. Also activates when the user mentions struggling with…
Idioma del texto original: inglés
Help the user plan workouts, choose exercises, and structure training routines. Use when the user asks about workout splits, exercise selection, progressive overload, rest days, or wants a training plan. Also activates when the user mentions wanting to start…
Idioma del texto original: inglés