| name | plan-training |
| description | Create a multi-week or multi-month training plan. Use when the user asks "make a training plan", "plan my week", "plan my month", "plan until <event>", or similar. |
| user-invocable | true |
| argument-hint | [duration or target date, e.g. '4 weeks' or 'until marathon in June'] |
| allowed-tools | Read, Write, Edit, Bash, Grep, Glob, Agent |
Create a holistic plan. Save to data/training/programs/plan-YYYY-MM-DD-to-YYYY-MM-DD.md (automatically visible on dashboard Plans tab).
Arguments: $ARGUMENTS
Data to gather (use parallel subagents)
- Metrics & trends: Run
source .venv/bin/activate && python scripts/analyze.py summary. Where do things stand?
- Training history: Read recent
data/training/log/ files. Run python scripts/analyze.py strength and python scripts/analyze.py activities 365.
- Goals & context: Read
data/profile/goals.md, data/profile/preferences.md, data/profile/nutrition.md. Read latest data/health/summaries/summary-*.md. Read recent data/journal/ entries for life context.
- Current plan: Read any existing plans in
data/training/programs/ to understand what was planned before.
Writing the plan
Default: short and to the point. Unless the user asks for more detail, a plan should fit on one screen. See docs/examples.md for the default format.
Default structure:
- Opening quote — one paragraph context
- The 3 things that matter — max 3-4 priorities, one sentence each
- Training schedule — one simple table
- Brief notes on anything else relevant — few bullets, only if needed
- Baseline → goal table — 5-6 metrics max
- One-sentence summary
If the user asks for a detailed plan (week-by-week, specific exercises, periodization), give them that. These are defaults, not limits. Match the level of detail to what's requested.
Principles
- Holistic — this isn't just a training plan. Consider sleep, stress, mental health, life context. Sometimes "do less, sleep more" is the right plan.
- Honest — if the user trains 1.4x/week, don't plan for 5x. Step up gradually.
- Opinionated — say what matters most and why. Don't present everything as equally important.
- Scannable — someone should be able to glance at this and know what to do this week.
- Duration defaults to 4 weeks if not specified.
