// Track child sleep patterns, manage sleep schedules, and identify sleep problems. Use when user mentions child sleep, bedtime, waking up, nap, or sleep issues.
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| name | child-sleep |
| description | Track child sleep patterns, manage sleep schedules, and identify sleep problems. Use when user mentions child sleep, bedtime, waking up, nap, or sleep issues. |
Child sleep recording, schedule management and sleep problem identification, providing age-specific sleep duration references and schedule recommendations.
User Input → Identify Operation Type → Read Child Information → Determine Sleep Standards by Age → Generate Assessment Report → Save Data
| Input | action | Description |
|---|---|---|
| record | record | Log sleep |
| schedule | schedule | Schedule management |
| problem | problem | Sleep problems |
| analysis | analysis | Sleep analysis |
| routine | routine | Schedule recommendations |
| history | history | Historical records |
| Input Pattern | Parsed Result |
|---|---|
| 21:00 sleep, bedtime 21:00 | bedtime: 21:00 |
| 7:00 wake, wake 7:00 | wake_time: 07:00 |
| woke 1 time, wakeup 1 | night_wakeups: 1 |
| Age | Recommended Total Sleep | Night Sleep | Daytime Naps | Nap Count |
|---|---|---|---|---|
| 0-3 months | 14-17 hours | 8-10 hours | 6-7 hours | 3-4 naps |
| 4-12 months | 12-16 hours | 9-12 hours | 3-4 hours | 2-3 naps |
| 1-2 years | 11-14 hours | 10-12 hours | 1.5-3 hours | 1-2 naps |
| 3-5 years | 10-13 hours | 10-12 hours | 0-2 hours | 0-1 naps |
| 6-12 years | 9-12 hours | 9-12 hours | 0 | 0 naps |
| 13-18 years | 8-10 hours | 8-10 hours | 0 | 0 naps |
| Assessment Item | Standard |
|---|---|
| Sleep duration | Within recommended range is normal |
| Time to fall asleep | Within 30 minutes is normal |
| Night wakeups | 0-1 times is normal (more for <1 year) |
| Sleep quality | Good energy, normal development is good |
Sleep record saved
Sleep Information:
Child: Xiaoming
Age: 2 years 5 months
Sleep date: Night of January 13, 2025
Bedtime: 21:00
Asleep time: 21:30
Wake time: 07:00
Total sleep duration: 9.5 hours
Night Status:
Night wakeups: 1 time
Wake duration: ~10 minutes
Falling asleep: Self-soothing
Sleep quality: Good
Sleep Assessment:
Sleep duration normal (recommended 10-12 hours)
Appropriate bedtime
Normal night wakeups
Good sleep quality
Daytime Naps:
Nap count: 1 time
Nap duration: ~2 hours
Total sleep (including naps): ~11.5 hours
Schedule Recommendations:
Continue current schedule
Establish consistent bedtime routine
Create good sleep environment
Data saved
Sleep Insufficient Alert
Sleep Information:
Child: Xiaoming
Age: 2 years 5 months
Sleep date: Night of January 13, 2025
Bedtime: 22:00
Asleep time: 23:00
Wake time: 06:30
Total sleep duration: 7.5 hours
Sleep Assessment:
Insufficient sleep duration (recommended 10-12 hours)
Late bedtime
Difficulty falling asleep
Frequent night wakeups
Possible Impact:
Poor daytime energy
Irritability
Decreased appetite
Lowered immunity
Improvement Recommendations:
Adjust Schedule
Start bedtime routine 30 minutes early
Fixed bedtime (20:30-21:00)
Optimize Bedtime Routine
Stop screen time 1 hour before
Quiet activities (picture books, warm bath)
Fixed routine order
Improve Sleep Environment
Room temperature 20-22°C
Keep dark and quiet
Comfortable bedding
If sleep deprivation persists:
Consult pediatrician to rule out sleep disorders etc.
Data saved
Save to data/child-sleep-tracker.json, including:
This system is for sleep recording and recommendation reference only, cannot replace professional medical diagnosis.
If following conditions occur, please consult pediatrician: