armstrongl

Use when creating a new nd source directory from scratch. Handles directory layout, asset type selection, manifest generation, and source registration.

Use when deploying assets in batch, auditing deployment health, switching profiles, or syncing git sources. Orchestrates multi-step nd workflows.

Use when creating a new asset (skill, agent, command, rule, context, output-style, or hook) inside an existing nd source. Handles directory layout, file scaffolding, scanner validation, and deployment instructions.

Search, evaluate, and synthesize health and biomarker research from PubMed, Google Scholar, Cochrane, and clinical databases. Use when the user asks to research a biomarker, check evidence for a supplement or intervention, investigate a biological mechanism, validate optimal ranges, find recent studies, or update reference content. Trigger phrases include 'research this biomarker,' 'what does the evidence say about,' 'is there new research on,' 'update the ranges for,' 'investigate,' 'what's the latest on,' 'find studies about,' 'check the evidence for,' 'health research,' 'look up the research on,' and 'what are the risks of.'

Analyze Function Health biomarker data using a three-layer interpretation framework: optimal vs. lab-normal ranges, trend analysis with reference change values, and cross-system pattern recognition. This skill should be used when the user asks to analyze their Function Health data, interpret blood results or blood work, review biomarkers, check health trends, look at lab work, or says 'analyze my labs,' 'what do my results mean,' 'how are my biomarkers,' 'review my Function Health,' or 'health analysis.' Also applicable when the user mentions Function Health, biomarker interpretation, or blood panel review.

Bootstrap a project for Waypoint session tracking. Creates .context/ directory and checkpoint template.

Read, write, or check status of session checkpoints for multi-session project continuity. Use when the user says 'checkpoint', 'waypoint', 'save progress', 'session handoff', or wants to review, create, or check the freshness of a .context/checkpoint.md file.

Expert guidance for Claude Code plugin development. Use when creating or modifying plugins, working with plugin.json or marketplace.json, or adding commands, agents, Skills, or hooks.