| name | daily-fitness |
| description | 每天推荐一套5-15分钟快速运动方案，含动作示意和计时器，无需器材。Daily 5-15 min no-equipment workout with interactive timer. Trigger on：今日运动、每日锻炼、今天练什么、daily fitness、daily workout、quick workout、健身、拉伸、office workout。 |
| keywords | ["今日运动","每日锻炼","运动推荐","健身计划","快速运动","无器材训练","拉伸","办公室运动","瑜伽","HIIT","核心训练","有氧运动","daily fitness","daily workout","quick workout","exercise routine","morning workout","no equipment workout","home workout","office workout","stretch","yoga","bodyweight workout"] |
| metadata | {"openclaw":{"runtime":{"node":">=18"}}} |
Daily Fitness / 今日运动
Generate a daily workout routine with visual exercise cards and a built-in timer.
Workflow
- Get today's date — Use day of week to determine workout focus:
- Mon: Upper body (push-ups, planks, arm circles)
- Tue: Core (crunches, leg raises, russian twists)
- Wed: Lower body (squats, lunges, calf raises)
- Thu: Cardio (jumping jacks, high knees, burpees)
- Fri: Full body HIIT
- Sat: Yoga/Flexibility
- Sun: Active recovery/Stretching
- Design the routine — Create 5-7 exercises, each with duration/reps, rest periods. Total time 8-12 minutes. No equipment needed.
- Generate the visual — Create a single-file HTML artifact with interactive timer.
Visual Design Requirements
Create an energetic, app-like workout interface:
- Layout: Scrollable card-based layout. Each exercise is a card with: name (EN + CN), duration/reps, brief description of form.
- Typography: Bold, sporty fonts (e.g., Rajdhani, Exo 2, Barlow Condensed). High contrast.
- Color scheme: Energetic palette — electric blue + neon green, or warm orange + dark gray. Match the workout type (calming blues for yoga, fiery reds for HIIT).
- Exercise cards: Each card shows exercise name, duration ("30 seconds" / "12 reps"), form tip in 1 line, and a text-art or emoji representation of the movement.
- Interactive timer: A START button at the top that begins a countdown through all exercises with rest intervals. Visual countdown circle. Audio beep (use Web Audio API for a simple tone) at transitions.
- Progress bar: Shows overall workout progress.
- Stats: Total workout time, estimated calories, difficulty level (⭐⭐⭐).
- Ad-ready zone:
<div id="ad-slot-top"> above the workout. <div id="ad-slot-bottom"> after completion.
- Footer: "Powered by ClawCode"
Content Guidelines
- All exercises should be doable in a small space (apartment/office friendly)
- No equipment required
- Include form tips to prevent injury
- Provide modifications (easier/harder) for at least 2 exercises
- Bilingual exercise names and instructions
Output
Save as /mnt/user-data/outputs/daily-fitness.html and present to user.
推送管理
node scripts/push-toggle.js on <userId>
node scripts/push-toggle.js on <userId> --morning 08:00 --evening 20:00 --channel feishu
node scripts/push-toggle.js off <userId>
node scripts/push-toggle.js status <userId>
支持渠道：telegram / feishu / slack / discord
