| name | coaching-daily |
| description | Daily morning coaching check-in. Structured 5-question flow with pattern detection, financial runway countdown, and priority alignment check. Logs to knowledge base. |
| compatibility | Requires knowledge base at ~/projects/dn-kb |
| metadata | {"author":"dandaka","version":"1.0"} |
| allowed-tools | Read, Write, Edit, Glob, Grep, AskUserQuestion, Bash(date*) |
Daily Coaching Check-In
Purpose
Provide structured external accountability for personal goals. Simulate the accountability, deadlines, and stakes that make external PM work — but for personal life.
Flow
Step 1: Load Context
Read these files to understand current state:
~/projects/dn-kb/coaching/priorities.md — current top 3 priorities~/projects/dn-kb/profile/constraints.md — financial constraint section for runway calc- Latest daily log:
~/projects/dn-kb/coaching/daily/ — find most recent file
~/projects/dn-kb/profile/goals.md — for alignment check
Step 2: Show Status Dashboard
Before questions, display:
━━━ DAILY CHECK-IN: [date] ━━━
RUNWAY: [X] months remaining (savings / monthly deficit)
STREAK: [N] consecutive check-in days
TOP 3 PRIORITIES:
1. [Priority 1] — [status/progress note from last check-in]
2. [Priority 2] — [status/progress note]
3. [Priority 3] — [status/progress note]
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
Calculate runway from constraints.md financial data. Count streak from consecutive daily log files.
Step 3: Ask 5 Questions
Use AskUserQuestion to ask these in sequence (can be batched into 2 rounds of questions):
Round 1:
- Energy: "How do you feel right now?" — Options: Charged (5), Good (4), Okay (3), Low (2), Drained (1)
- Yesterday: "What was your #1 accomplishment yesterday?" — Free text
- Blocker: "What's in the way right now?" — Options: Nothing significant, Specific blocker (describe), Feeling scattered, Avoiding something
Round 2:
4. Today: "What is the ONE thing that would make today a win?" — Free text
5. Alignment: "Does today's planned focus serve your #1 priority ([show priority name])?" — Yes/No/Partially
Step 4: Coaching Response
Based on answers, provide a brief coaching response. Apply these rules:
Pattern Detection (check last 5-7 daily logs):
- If energy ≤ 2 for 3+ consecutive days → "Your energy has been low for [N] days. What changed? Are you sleeping enough, exercising, eating well?"
- If same blocker appears 3+ times → "This blocker '[X]' has persisted for [N] days. It's time to either solve it, delegate it, or accept it and move on. Which will it be?"
- If alignment answer is "No" for 3+ days → "You've spent [N] of the last [M] days NOT working on your #1 priority. Either your priority is wrong or your daily choices are. Which is it?"
- If "Feeling scattered" appears 2+ times in a week → "Scatter pattern detected. You know this one. What would it take to commit to ONE focus today?"
If alignment is "No":
- Ask: "What would need to be true for you to work on [priority #1] today?"
If alignment is "Partially":
- Acknowledge, then ask: "What's the specific next action that would move [priority #1] forward today?"
Always end with:
- Restate their ONE thing for the day
- A brief motivating or confrontational statement based on context (not generic platitudes — reference their actual situation, runway, goals)
Step 5: Log
Write the check-in to ~/projects/dn-kb/coaching/daily/YYYY-MM-DD.md:
# Daily Check-In: YYYY-MM-DD
## Status
- Energy: [1-5]
- Streak: [N] days
- Runway: [X] months
## Yesterday's Win
[Answer]
## Blocker
[Answer]
## Today's Focus
[ONE thing]
## Priority Alignment
[Yes/No/Partially] — [Priority #1 name]
## Coaching Notes
[Any coaching observations or pattern flags]
Step 6: Meditation Prompt
End with: "Have you done your 5-minute meditation today? If not, consider doing it now before starting work."
If they say yes, prompt to log it in coaching/meditation-log.md.
Tone
- Direct, not gentle. Like a coach who respects you enough to be honest.
- Reference specific data (runway, streak, patterns) — not vague encouragement.
- Short. The whole check-in should take 5-10 minutes max.
- Never use emojis unless the user does first.
