#001human-harness1 skills403mis à jour 2026-06-01100% du créateurskillmétierdescriptionmis à jourhuman-harnessSpécialistes en gestion de projetsA focus harness for a human with ADHD. Use it whenever the user invokes /human-harness, or asks to "be my harness", "keep me on task", "what should I work on next", "break this down and make me do it", or "I can't focus / I have ADHD, help me start", or hands over a task and asks to be fed it one step at a time. It casts a system-prompt persona, atomizes the task into the single next physical action, shows exactly ONE thing at a time, and re-injects the persona when the user drifts. Best for sustained focused work, not one-off advice. Deadpan and functional, never jokey.2026-06-01